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Soy flour, full-fat, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soy flour, full-fat, roasted contains 439 calories per 100g, with 38.1g of protein, 21.9g of fat, and 30.4g of carbohydrates.

It is an excellent source of Copper (246.8% of the Daily Value per 100g), and Manganese (90.3% DV).

Compared to other legumes and legume products, Soy flour, full-fat, roasted has 140% more calories and 164% more protein than the category average.

For protein content, Soy flour, full-fat, roasted ranks #66 out of 8068 foods (higher than 99% of all foods in our database).

Calories

439

per 100g

Protein

38.1g

76% DV

Total Fat

21.9g

28% DV

Carbs

30.4g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 439.0 kcal 22%
Protein 38.1 g 76%
Total Fat 21.9 g 28%
Saturated Fat 3.2 g 16%
Cholesterol 0.00 mg 0%
Sodium 12.0 mg 1%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 9.7 g 35%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.0 mg 13%
Vitamin K 71.0 mcg 59%
Thiamin 0.41 mg 34%
Riboflavin 0.94 mg 72%
Niacin 3.3 mg 21%
Vitamin B6 0.35 mg 21%
Folate 227.0 mcg 57%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 188.0 mg 15%
Iron 5.8 mg 32%
Potassium 2,041.0 mg 43%
Magnesium 369.0 mg 88%
Phosphorus 476.0 mg 38%
Zinc 3.6 mg 33%
Copper 2.2 mg 247%
Manganese 2.1 mg 90%
Selenium 7.5 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soy flour, full-fat, raw 434 37.8g 20.7g 31.9g 434 cal
37.8g protein
20.7g fat
31.9g carbs
Soybeans, mature seeds, raw 446 36.5g 19.9g 30.2g 446 cal
36.5g protein
19.9g fat
30.2g carbs
Soybeans, mature seeds, dry roasted 449 43.3g 21.6g 29.0g 449 cal
43.3g protein
21.6g fat
29.0g carbs
Peanut flour, low fat 428 33.8g 21.9g 31.3g 428 cal
33.8g protein
21.9g fat
31.3g carbs
Flour, soy, full-fat 452 38.6g 20.7g 27.9g 452 cal
38.6g protein
20.7g fat
27.9g carbs

Frequently Asked Questions

How many calories are in Soy flour, full-fat, roasted?

Soy flour, full-fat, roasted contains 439 calories per 100g serving.

Is Soy flour, full-fat, roasted high in protein?

Soy flour, full-fat, roasted contains 38.09g of protein per 100g, which is 76% of the daily value. It ranks #66 out of 8068 foods for protein content.

What vitamins and minerals are in Soy flour, full-fat, roasted?

Soy flour, full-fat, roasted is a good source of Copper (246.8% DV), Manganese (90.3% DV), and Magnesium (87.9% DV) per 100g.

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