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Soybeans, mature seeds, roasted, no salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soybeans, mature seeds, roasted, no salt added contains 469 calories per 100g, with 38.6g of protein, 25.4g of fat, and 30.2g of carbohydrates.

It is an excellent source of Manganese (93.8% of the Daily Value per 100g), and Copper (92% DV).

Compared to other legumes and legume products, Soybeans, mature seeds, roasted, no salt added has 156% more calories and 167% more protein than the category average.

For protein content, Soybeans, mature seeds, roasted, no salt added ranks #64 out of 8068 foods (higher than 99% of all foods in our database).

Calories

469

per 100g

Protein

38.6g

77% DV

Total Fat

25.4g

33% DV

Carbs

30.2g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 469.0 kcal 24%
Protein 38.6 g 77%
Total Fat 25.4 g 33%
Saturated Fat 3.7 g 18%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 30.2 g 11%
Dietary Fiber 17.7 g 63%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.2 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.15 mg 11%
Niacin 1.4 mg 9%
Vitamin B6 0.21 mg 12%
Folate 211.0 mcg 53%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 138.0 mg 11%
Iron 3.9 mg 22%
Potassium 1,470.0 mg 31%
Magnesium 145.0 mg 35%
Phosphorus 363.0 mg 29%
Zinc 3.1 mg 29%
Copper 0.83 mg 92%
Manganese 2.2 mg 94%
Selenium 19.1 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soybeans, mature seeds, roasted, salted 469 38.6g 25.4g 30.2g 469 cal
38.6g protein
25.4g fat
30.2g carbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 470 52.4g 30.3g 8.3g 470 cal
52.4g protein
30.3g fat
8.3g carbs
Bacon bits, meatless 476 32.0g 25.9g 28.6g 476 cal
32.0g protein
25.9g fat
28.6g carbs
Tofu, dried-frozen (koyadofu) 477 52.5g 30.3g 10.0g 477 cal
52.5g protein
30.3g fat
10.0g carbs
Flour, soy, full-fat 452 38.6g 20.7g 27.9g 452 cal
38.6g protein
20.7g fat
27.9g carbs

Frequently Asked Questions

How many calories are in Soybeans, mature seeds, roasted, no salt added?

Soybeans, mature seeds, roasted, no salt added contains 469 calories per 100g serving.

Is Soybeans, mature seeds, roasted, no salt added high in protein?

Soybeans, mature seeds, roasted, no salt added contains 38.55g of protein per 100g, which is 77% of the daily value. It ranks #64 out of 8068 foods for protein content.

What vitamins and minerals are in Soybeans, mature seeds, roasted, no salt added?

Soybeans, mature seeds, roasted, no salt added is a good source of Manganese (93.8% DV), Copper (92% DV), and Protein (77.1% DV) per 100g.

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