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Soybeans, mature seeds, dry roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soybeans, mature seeds, dry roasted contains 449 calories per 100g, with 43.3g of protein, 21.6g of fat, and 29.0g of carbohydrates.

It is an excellent source of Copper (119.9% of the Daily Value per 100g), and Manganese (95% DV).

Compared to other legumes and legume products, Soybeans, mature seeds, dry roasted has 145% more calories and 200% more protein than the category average.

For protein content, Soybeans, mature seeds, dry roasted ranks #53 out of 8068 foods (higher than 99% of all foods in our database).

Calories

449

per 100g

Protein

43.3g

87% DV

Total Fat

21.6g

28% DV

Carbs

29.0g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 449.0 kcal 23%
Protein 43.3 g 87%
Total Fat 21.6 g 28%
Saturated Fat 3.1 g 16%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 8.1 g 29%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.6 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 37.0 mcg 31%
Thiamin 0.43 mg 36%
Riboflavin 0.76 mg 58%
Niacin 1.1 mg 7%
Vitamin B6 0.23 mg 13%
Folate 205.0 mcg 51%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 140.0 mg 11%
Iron 4.0 mg 22%
Potassium 1,364.0 mg 29%
Magnesium 228.0 mg 54%
Phosphorus 649.0 mg 52%
Zinc 4.8 mg 43%
Copper 1.1 mg 120%
Manganese 2.2 mg 95%
Selenium 19.3 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soybeans, mature seeds, raw 446 36.5g 19.9g 30.2g 446 cal
36.5g protein
19.9g fat
30.2g carbs
Flour, soy, full-fat 452 38.6g 20.7g 27.9g 452 cal
38.6g protein
20.7g fat
27.9g carbs
Soy flour, full-fat, roasted 439 38.1g 21.9g 30.4g 439 cal
38.1g protein
21.9g fat
30.4g carbs
Soy flour, full-fat, raw 434 37.8g 20.7g 31.9g 434 cal
37.8g protein
20.7g fat
31.9g carbs
Soybeans, mature seeds, roasted, salted 469 38.6g 25.4g 30.2g 469 cal
38.6g protein
25.4g fat
30.2g carbs

Frequently Asked Questions

How many calories are in Soybeans, mature seeds, dry roasted?

Soybeans, mature seeds, dry roasted contains 449 calories per 100g serving.

Is Soybeans, mature seeds, dry roasted high in protein?

Soybeans, mature seeds, dry roasted contains 43.32g of protein per 100g, which is 87% of the daily value. It ranks #53 out of 8068 foods for protein content.

What vitamins and minerals are in Soybeans, mature seeds, dry roasted?

Soybeans, mature seeds, dry roasted is a good source of Copper (119.9% DV), Manganese (95% DV), and Protein (86.6% DV) per 100g.

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