Soybeans, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soybeans, mature seeds, raw contains 446 calories per 100g, with 36.5g of protein, 19.9g of fat, and 30.2g of carbohydrates.

It is an excellent source of Copper (184.2% of the Daily Value per 100g), and Manganese (109.4% DV).

Compared to other legumes and legume products, Soybeans, mature seeds, raw has 143% more calories and 152% more protein than the category average.

For protein content, Soybeans, mature seeds, raw ranks #71 out of 8068 foods (higher than 99% of all foods in our database).

446

per 100g

36.5g

73% DV

19.9g

26% DV

30.2g

11% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Soybeans, mature seeds, dry roasted	449	43.3g	21.6g	29.0g	449 cal 43.3g protein 21.6g fat 29.0g carbs
Flour, soy, full-fat	452	38.6g	20.7g	27.9g	452 cal 38.6g protein 20.7g fat 27.9g carbs
Soy flour, full-fat, roasted	439	38.1g	21.9g	30.4g	439 cal 38.1g protein 21.9g fat 30.4g carbs
Soy flour, full-fat, raw	434	37.8g	20.7g	31.9g	434 cal 37.8g protein 20.7g fat 31.9g carbs
Peanut flour, low fat	428	33.8g	21.9g	31.3g	428 cal 33.8g protein 21.9g fat 31.3g carbs

How many calories are in Soybeans, mature seeds, raw?

Soybeans, mature seeds, raw contains 446 calories per 100g serving.

Is Soybeans, mature seeds, raw high in protein?

Soybeans, mature seeds, raw contains 36.49g of protein per 100g, which is 73% of the daily value. It ranks #71 out of 8068 foods for protein content.

What vitamins and minerals are in Soybeans, mature seeds, raw?

Soybeans, mature seeds, raw is a good source of Copper (184.2% DV), Manganese (109.4% DV), and Folate (93.8% DV) per 100g.