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Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca contains 248 calories per 100g, with 4.3g of protein, 5.2g of fat, and 45.8g of carbohydrates.

It is an excellent source of Riboflavin (38.8% of the Daily Value per 100g), and Thiamin (31.3% DV).

Compared to other baked products, Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 31% fewer calories and 38% less protein than the category average.

For protein content, Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca ranks #5158 out of 8068 foods (higher than 36% of all foods in our database).

Calories

248

per 100g

Protein

4.3g

9% DV

Total Fat

5.2g

7% DV

Carbs

45.8g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 248.0 kcal 12%
Protein 4.3 g 9%
Total Fat 5.2 g 7%
Saturated Fat 0.98 g 5%
Cholesterol 0.00 mg 0%
Sodium 447.0 mg 19%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.60 mg 4%
Vitamin K 0.30 mcg 0%
Thiamin 0.38 mg 31%
Riboflavin 0.51 mg 39%
Niacin 2.8 mg 17%
Vitamin B6 0.07 mg 4%
Folate 36.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 138.0 mg 11%
Iron 2.6 mg 15%
Potassium 75.0 mg 2%
Magnesium 12.0 mg 3%
Phosphorus 51.0 mg 4%
Zinc 0.48 mg 4%
Copper 0.08 mg 8%
Manganese 0.21 mg 9%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Van's, Gluten Free, Totally Original Waffles 248 3.0g 8.2g 40.5g 248 cal
3.0g protein
8.2g fat
40.5g carbs
Focaccia, Italian flatbread, plain 249 8.8g 7.9g 35.8g 249 cal
8.8g protein
7.9g fat
35.8g carbs
Bagels, wheat 250 10.2g 1.5g 48.9g 250 cal
10.2g protein
1.5g fat
48.9g carbs
Bread, pumpernickel 250 8.7g 3.1g 47.5g 250 cal
8.7g protein
3.1g fat
47.5g carbs
Pie, blueberry, prepared from recipe 245 2.7g 11.9g 33.5g 245 cal
2.7g protein
11.9g fat
33.5g carbs

Frequently Asked Questions

How many calories are in Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca?

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca contains 248 calories per 100g serving.

Is Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca high in protein?

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca contains 4.31g of protein per 100g, which is 9% of the daily value. It ranks #5158 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca?

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca is a good source of Riboflavin (38.8% DV), Thiamin (31.3% DV), and Sodium (19.4% DV) per 100g.

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