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Fonio, grain, dry, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fonio, grain, dry, raw contains 0 calories per 100g, with 7.2g of protein, 1.7g of fat, and 81.3g of carbohydrates.

It is an excellent source of Copper (40% of the Daily Value per 100g), and Total Carbohydrate (29.6% DV).

Compared to other cereal grains and pasta, Fonio, grain, dry, raw has 100% fewer calories and 22% less protein than the category average.

For protein content, Fonio, grain, dry, raw ranks #4443 out of 8068 foods (higher than 45% of all foods in our database).

Calories

0

per 100g

Protein

7.2g

14% DV

Total Fat

1.7g

2% DV

Carbs

81.3g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 7.2 g 14%
Total Fat 1.7 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 81.3 g 30%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.00 mg 0%
Niacin 0.72 mg 5%
Vitamin B6 0.03 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.7 mg 1%
Iron 2.7 mg 15%
Potassium 43.8 mg 1%
Magnesium 39.1 mg 9%
Phosphorus 93.2 mg 8%
Zinc 1.8 mg 17%
Copper 0.36 mg 40%
Manganese 0.42 mg 18%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Fonio, grain, dry, raw?

Fonio, grain, dry, raw contains 0 calories per 100g serving.

Is Fonio, grain, dry, raw high in protein?

Fonio, grain, dry, raw contains 7.16875g of protein per 100g, which is 14% of the daily value. It ranks #4443 out of 8068 foods for protein content.

What vitamins and minerals are in Fonio, grain, dry, raw?

Fonio, grain, dry, raw is a good source of Copper (40% DV), Total Carbohydrate (29.6% DV), and Manganese (18.2% DV) per 100g.

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