Frankfurter, meat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Frankfurter, meat contains 290 calories per 100g, with 10.3g of protein, 25.8g of fat, and 4.2g of carbohydrates.

It is an excellent source of Vitamin B12 (65.4% of the Daily Value per 100g), and Sodium (47.4% DV).

Compared to other sausages and luncheon meats, Frankfurter, meat has 13% more calories and 33% less protein than the category average.

For protein content, Frankfurter, meat ranks #3769 out of 8068 foods (higher than 53% of all foods in our database).

290

per 100g

10.3g

21% DV

25.8g

33% DV

4.2g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sausage, Italian, pork, mild, raw	290	13.9g	24.3g	3.0g	290 cal 13.9g protein 24.3g fat 3.0g carbs
Pork sausage, link/patty, unprepared	288	15.4g	24.8g	0.9g	288 cal 15.4g protein 24.8g fat 0.9g carbs
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	293	12.5g	25.1g	3.4g	293 cal 12.5g protein 25.1g fat 3.4g carbs
Meatballs, frozen, Italian style	286	14.4g	22.2g	8.1g	286 cal 14.4g protein 22.2g fat 8.1g carbs
Sausage, pork and beef, with cheddar cheese, smoked	296	12.9g	25.8g	2.1g	296 cal 12.9g protein 25.8g fat 2.1g carbs

How many calories are in Frankfurter, meat?

Frankfurter, meat contains 290 calories per 100g serving.

Is Frankfurter, meat high in protein?

Frankfurter, meat contains 10.26g of protein per 100g, which is 21% of the daily value. It ranks #3769 out of 8068 foods for protein content.

What vitamins and minerals are in Frankfurter, meat?

Frankfurter, meat is a good source of Vitamin B12 (65.4% DV), Sodium (47.4% DV), and Saturated Fat (38.3% DV) per 100g.