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Sausage, Italian, pork, mild, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, Italian, pork, mild, raw contains 290 calories per 100g, with 13.9g of protein, 24.3g of fat, and 3.0g of carbohydrates.

It is an excellent source of Saturated Fat (43.1% of the Daily Value per 100g), and Vitamin B12 (41.7% DV).

Compared to other sausages and luncheon meats, Sausage, Italian, pork, mild, raw has 13% more calories and 9% less protein than the category average.

For protein content, Sausage, Italian, pork, mild, raw ranks #3095 out of 8068 foods (higher than 62% of all foods in our database).

Calories

290

per 100g

Protein

13.9g

28% DV

Total Fat

24.3g

31% DV

Carbs

3.0g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 290.0 kcal 15%
Protein 13.9 g 28%
Total Fat 24.3 g 31%
Saturated Fat 8.6 g 43%
Cholesterol 69.0 mg 23%
Sodium 563.0 mg 25%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.23 mg 18%
Niacin 5.8 mg 36%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 1.0 mcg 42%
Minerals
Calcium 12.0 mg 1%
Iron 1.8 mg 10%
Potassium 211.0 mg 5%
Magnesium 16.0 mg 4%
Phosphorus 126.0 mg 10%
Zinc 1.9 mg 17%
Copper 0.06 mg 7%
Manganese 0.03 mg 1%
Selenium 11.3 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frankfurter, meat 290 10.3g 25.8g 4.2g 290 cal
10.3g protein
25.8g fat
4.2g carbs
Pork sausage, link/patty, unprepared 288 15.4g 24.8g 0.9g 288 cal
15.4g protein
24.8g fat
0.9g carbs
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 293 12.5g 25.1g 3.4g 293 cal
12.5g protein
25.1g fat
3.4g carbs
Meatballs, frozen, Italian style 286 14.4g 22.2g 8.1g 286 cal
14.4g protein
22.2g fat
8.1g carbs
Sausage, pork and beef, with cheddar cheese, smoked 296 12.9g 25.8g 2.1g 296 cal
12.9g protein
25.8g fat
2.1g carbs

Frequently Asked Questions

How many calories are in Sausage, Italian, pork, mild, raw?

Sausage, Italian, pork, mild, raw contains 290 calories per 100g serving.

Is Sausage, Italian, pork, mild, raw high in protein?

Sausage, Italian, pork, mild, raw contains 13.9g of protein per 100g, which is 28% of the daily value. It ranks #3095 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, Italian, pork, mild, raw?

Sausage, Italian, pork, mild, raw is a good source of Saturated Fat (43.1% DV), Vitamin B12 (41.7% DV), and Niacin (36.3% DV) per 100g.

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