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Meatballs, frozen, Italian style Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Meatballs, frozen, Italian style contains 286 calories per 100g, with 14.4g of protein, 22.2g of fat, and 8.1g of carbohydrates.

It is an excellent source of Vitamin B12 (41.7% of the Daily Value per 100g), and Saturated Fat (38.1% DV).

Compared to other sausages and luncheon meats, Meatballs, frozen, Italian style has 12% more calories and 6% less protein than the category average.

For protein content, Meatballs, frozen, Italian style ranks #3019 out of 8068 foods (higher than 63% of all foods in our database).

Calories

286

per 100g

Protein

14.4g

29% DV

Total Fat

22.2g

29% DV

Carbs

8.1g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 286.0 kcal 14%
Protein 14.4 g 29%
Total Fat 22.2 g 29%
Saturated Fat 7.6 g 38%
Cholesterol 66.0 mg 22%
Sodium 666.0 mg 29%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.42 mg 3%
Vitamin K 8.2 mcg 7%
Thiamin 0.14 mg 11%
Riboflavin 0.23 mg 18%
Niacin 3.1 mg 19%
Vitamin B6 0.20 mg 12%
Folate 36.0 mcg 9%
Vitamin B12 1.0 mcg 42%
Minerals
Calcium 80.0 mg 6%
Iron 1.8 mg 10%
Potassium 296.0 mg 6%
Magnesium 31.0 mg 7%
Phosphorus 239.0 mg 19%
Zinc 1.7 mg 15%
Copper 0.12 mg 14%
Manganese 0.28 mg 12%
Selenium 15.3 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork sausage, link/patty, unprepared 288 15.4g 24.8g 0.9g 288 cal
15.4g protein
24.8g fat
0.9g carbs
Sausage, pork, turkey, and beef, reduced sodium 284 10.7g 26.8g 0.1g 284 cal
10.7g protein
26.8g fat
0.1g carbs
Sausage, Italian, pork, mild, raw 290 13.9g 24.3g 3.0g 290 cal
13.9g protein
24.3g fat
3.0g carbs
Mother's loaf, pork 282 12.1g 22.3g 7.5g 282 cal
12.1g protein
22.3g fat
7.5g carbs
Frankfurter, meat 290 10.3g 25.8g 4.2g 290 cal
10.3g protein
25.8g fat
4.2g carbs

Frequently Asked Questions

How many calories are in Meatballs, frozen, Italian style?

Meatballs, frozen, Italian style contains 286 calories per 100g serving.

Is Meatballs, frozen, Italian style high in protein?

Meatballs, frozen, Italian style contains 14.4g of protein per 100g, which is 29% of the daily value. It ranks #3019 out of 8068 foods for protein content.

What vitamins and minerals are in Meatballs, frozen, Italian style?

Meatballs, frozen, Italian style is a good source of Vitamin B12 (41.7% DV), Saturated Fat (38.1% DV), and Sodium (29% DV) per 100g.

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