1

George Weston Bakeries, Thomas English Muffins Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

George Weston Bakeries, Thomas English Muffins contains 232 calories per 100g, with 8.0g of protein, 1.8g of fat, and 46.0g of carbohydrates.

It is an excellent source of Total Carbohydrate (16.7% of the Daily Value per 100g), and Protein (16% DV).

Compared to other baked products, George Weston Bakeries, Thomas English Muffins has 35% fewer calories and 16% more protein than the category average.

For protein content, George Weston Bakeries, Thomas English Muffins ranks #4245 out of 8068 foods (higher than 47% of all foods in our database).

Calories

232

per 100g

Protein

8.0g

16% DV

Total Fat

1.8g

2% DV

Carbs

46.0g

17% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 232.0 kcal 12%
Protein 8.0 g 16%
Total Fat 1.8 g 2%
Saturated Fat 0.31 g 2%
Cholesterol 0.00 mg 0%
Sodium 345.0 mg 15%
Total Carbohydrate 46.0 g 17%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 40.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 180.0 mg 14%
Iron 1.4 mg 8%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie, blueberry, commercially prepared 232 1.8g 10.0g 34.9g 232 cal
1.8g protein
10.0g fat
34.9g carbs
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 233 5.2g 6.8g 37.8g 233 cal
5.2g protein
6.8g fat
37.8g carbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough) 235 7.7g 1.8g 46.0g 235 cal
7.7g protein
1.8g fat
46.0g carbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough) 235 7.7g 1.8g 46.0g 235 cal
7.7g protein
1.8g fat
46.0g carbs
Muffins, English, mixed-grain (includes granola) 235 9.1g 1.8g 46.3g 235 cal
9.1g protein
1.8g fat
46.3g carbs

Frequently Asked Questions

How many calories are in George Weston Bakeries, Thomas English Muffins?

George Weston Bakeries, Thomas English Muffins contains 232 calories per 100g serving.

Is George Weston Bakeries, Thomas English Muffins high in protein?

George Weston Bakeries, Thomas English Muffins contains 8g of protein per 100g, which is 16% of the daily value. It ranks #4245 out of 8068 foods for protein content.

What vitamins and minerals are in George Weston Bakeries, Thomas English Muffins?

George Weston Bakeries, Thomas English Muffins is a good source of Total Carbohydrate (16.7% DV), Protein (16% DV), and Sodium (15% DV) per 100g.

3