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Puddings, coconut cream, dry mix, instant, prepared with 2% milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, coconut cream, dry mix, instant, prepared with 2% milk contains 107 calories per 100g, with 2.9g of protein, 2.3g of fat, and 19.2g of carbohydrates.

It is an excellent source of Phosphorus (16.1% of the Daily Value per 100g), and Vitamin B12 (12.5% DV).

Compared to other sweets, Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 67% fewer calories and 32% less protein than the category average.

For protein content, Puddings, coconut cream, dry mix, instant, prepared with 2% milk ranks #5718 out of 8068 foods (higher than 29% of all foods in our database).

Calories

107

per 100g

Protein

2.9g

6% DV

Total Fat

2.3g

3% DV

Carbs

19.2g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 107.0 kcal 5%
Protein 2.9 g 6%
Total Fat 2.3 g 3%
Saturated Fat 1.4 g 7%
Cholesterol 6.0 mg 2%
Sodium 246.0 mg 11%
Total Carbohydrate 19.2 g 7%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 45.0 mcg 5%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.14 mg 11%
Niacin 0.09 mg 1%
Vitamin B6 0.04 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.30 mcg 13%
Minerals
Calcium 102.0 mg 8%
Iron 0.15 mg 1%
Potassium 132.0 mg 3%
Magnesium 14.0 mg 3%
Phosphorus 201.0 mg 16%
Zinc 0.33 mg 3%
Copper 0.03 mg 3%
Manganese 0.02 mg 1%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 107 4.4g 0.8g 19.7g 107 cal
4.4g protein
0.8g fat
19.7g carbs
Puddings, lemon, dry mix, instant, prepared with 2% milk 107 2.8g 1.7g 20.2g 107 cal
2.8g protein
1.7g fat
20.2g carbs
Puddings, rice, ready-to-eat 108 3.2g 2.2g 18.4g 108 cal
3.2g protein
2.2g fat
18.4g carbs
Puddings, banana, dry mix, instant, prepared with 2% milk 105 2.8g 1.7g 19.7g 105 cal
2.8g protein
1.7g fat
19.7g carbs
Puddings, chocolate, dry mix, instant, prepared with 2% milk 105 3.2g 1.9g 18.9g 105 cal
3.2g protein
1.9g fat
18.9g carbs

Frequently Asked Questions

How many calories are in Puddings, coconut cream, dry mix, instant, prepared with 2% milk?

Puddings, coconut cream, dry mix, instant, prepared with 2% milk contains 107 calories per 100g serving.

Is Puddings, coconut cream, dry mix, instant, prepared with 2% milk high in protein?

Puddings, coconut cream, dry mix, instant, prepared with 2% milk contains 2.9g of protein per 100g, which is 6% of the daily value. It ranks #5718 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, coconut cream, dry mix, instant, prepared with 2% milk?

Puddings, coconut cream, dry mix, instant, prepared with 2% milk is a good source of Phosphorus (16.1% DV), Vitamin B12 (12.5% DV), and Sodium (10.7% DV) per 100g.

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