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Puddings, rice, ready-to-eat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, rice, ready-to-eat contains 108 calories per 100g, with 3.2g of protein, 2.2g of fat, and 18.4g of carbohydrates.

It is an excellent source of Riboflavin (14.1% of the Daily Value per 100g).

Compared to other sweets, Puddings, rice, ready-to-eat has 67% fewer calories and 24% less protein than the category average.

For protein content, Puddings, rice, ready-to-eat ranks #5547 out of 8068 foods (higher than 31% of all foods in our database).

Calories

108

per 100g

Protein

3.2g

7% DV

Total Fat

2.2g

3% DV

Carbs

18.4g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 108.0 kcal 5%
Protein 3.2 g 7%
Total Fat 2.2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 12.0 mg 4%
Sodium 97.0 mg 4%
Total Carbohydrate 18.4 g 7%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 19.0 mcg 2%
Vitamin C 1.3 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.07 mg 1%
Vitamin K 0.20 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.18 mg 14%
Niacin 0.22 mg 1%
Vitamin B6 0.05 mg 3%
Folate 4.0 mcg 1%
Vitamin B12 0.15 mcg 6%
Minerals
Calcium 95.0 mg 7%
Iron 0.11 mg 1%
Potassium 125.0 mg 3%
Magnesium 8.0 mg 2%
Phosphorus 82.0 mg 7%
Zinc 0.43 mg 4%
Copper 0.02 mg 3%
Manganese 0.08 mg 3%
Selenium 3.2 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 107 4.4g 0.8g 19.7g 107 cal
4.4g protein
0.8g fat
19.7g carbs
Puddings, coconut cream, dry mix, instant, prepared with 2% milk 107 2.9g 2.3g 19.2g 107 cal
2.9g protein
2.3g fat
19.2g carbs
Puddings, lemon, dry mix, instant, prepared with 2% milk 107 2.8g 1.7g 20.2g 107 cal
2.8g protein
1.7g fat
20.2g carbs
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water 109 0.7g 1.1g 24.2g 109 cal
0.7g protein
1.1g fat
24.2g carbs
Puddings, banana, dry mix, instant, prepared with 2% milk 105 2.8g 1.7g 19.7g 105 cal
2.8g protein
1.7g fat
19.7g carbs

Frequently Asked Questions

How many calories are in Puddings, rice, ready-to-eat?

Puddings, rice, ready-to-eat contains 108 calories per 100g serving.

Is Puddings, rice, ready-to-eat high in protein?

Puddings, rice, ready-to-eat contains 3.23g of protein per 100g, which is 7% of the daily value. It ranks #5547 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, rice, ready-to-eat?

Puddings, rice, ready-to-eat is a good source of Riboflavin (14.1% DV), Calcium (7.3% DV), and Total Carbohydrate (6.7% DV) per 100g.

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