Puddings, lemon, dry mix, instant, prepared with 2% milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, lemon, dry mix, instant, prepared with 2% milk contains 107 calories per 100g, with 2.8g of protein, 1.7g of fat, and 20.2g of carbohydrates.

It is an excellent source of Phosphorus (16.6% of the Daily Value per 100g), and Vitamin B12 (12.5% DV).

Compared to other sweets, Puddings, lemon, dry mix, instant, prepared with 2% milk has 67% fewer calories and 35% less protein than the category average.

For protein content, Puddings, lemon, dry mix, instant, prepared with 2% milk ranks #5779 out of 8068 foods (higher than 28% of all foods in our database).

Calories

107

per 100g

Protein

2.8g

6% DV

Total Fat

1.7g

2% DV

Carbs

20.2g

7% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	107.0 kcal	5%
Protein	2.8 g	6%
Total Fat	1.7 g	2%
Saturated Fat	0.97 g	5%
Cholesterol	6.0 mg	2%
Sodium	268.0 mg	12%
Total Carbohydrate	20.2 g	7%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	46.0 mcg	5%
Vitamin C	0.80 mg	1%
Vitamin D	0.80 mcg	4%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.03 mg	3%
Riboflavin	0.14 mg	11%
Niacin	0.07 mg	1%
Vitamin B6	0.04 mg	2%
Folate	4.0 mcg	1%
Vitamin B12	0.30 mcg	13%
Minerals
Calcium	101.0 mg	8%
Iron	0.06 mg	0%
Potassium	130.0 mg	3%
Magnesium	11.0 mg	3%
Phosphorus	207.0 mg	17%
Zinc	0.33 mg	3%
Copper	0.01 mg	1%
Manganese	0.00 mg	0%
Selenium	2.0 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	107	4.4g	0.8g	19.7g	107 cal 4.4g protein 0.8g fat 19.7g carbs
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	107	2.9g	2.3g	19.2g	107 cal 2.9g protein 2.3g fat 19.2g carbs
Puddings, rice, ready-to-eat	108	3.2g	2.2g	18.4g	108 cal 3.2g protein 2.2g fat 18.4g carbs
Puddings, banana, dry mix, instant, prepared with 2% milk	105	2.8g	1.7g	19.7g	105 cal 2.8g protein 1.7g fat 19.7g carbs
Puddings, chocolate, dry mix, instant, prepared with 2% milk	105	3.2g	1.9g	18.9g	105 cal 3.2g protein 1.9g fat 18.9g carbs

Frequently Asked Questions

How many calories are in Puddings, lemon, dry mix, instant, prepared with 2% milk?

Puddings, lemon, dry mix, instant, prepared with 2% milk contains 107 calories per 100g serving.

Is Puddings, lemon, dry mix, instant, prepared with 2% milk high in protein?

Puddings, lemon, dry mix, instant, prepared with 2% milk contains 2.76g of protein per 100g, which is 6% of the daily value. It ranks #5779 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, lemon, dry mix, instant, prepared with 2% milk?

Puddings, lemon, dry mix, instant, prepared with 2% milk is a good source of Phosphorus (16.6% DV), Vitamin B12 (12.5% DV), and Sodium (11.7% DV) per 100g.