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Fruit cocktail, canned, heavy syrup, drained Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fruit cocktail, canned, heavy syrup, drained contains 70 calories per 100g, with 0.5g of protein, 0.1g of fat, and 18.8g of carbohydrates.

Compared to other fruits and fruit juices, Fruit cocktail, canned, heavy syrup, drained has 13% fewer calories and 47% less protein than the category average.

For protein content, Fruit cocktail, canned, heavy syrup, drained ranks #7244 out of 8068 foods (higher than 10% of all foods in our database).

Calories

70

per 100g

Protein

0.5g

1% DV

Total Fat

0.1g

0% DV

Carbs

18.8g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 70.0 kcal 4%
Protein 0.47 g 1%
Total Fat 0.10 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 1.9 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.60 mg 4%
Vitamin K 3.9 mcg 3%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 2%
Niacin 0.37 mg 2%
Vitamin B6 0.05 mg 3%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 0.29 mg 2%
Potassium 90.0 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 12.0 mg 1%
Zinc 0.08 mg 1%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Persimmons, japanese, raw 70 0.6g 0.2g 18.6g 70 cal
0.6g protein
0.2g fat
18.6g carbs
Prune juice, canned 71 0.6g 0.0g 17.5g 71 cal
0.6g protein
0.0g fat
17.5g carbs
Abiyuch, raw 69 1.5g 0.1g 17.6g 69 cal
1.5g protein
0.1g fat
17.6g carbs
Kumquats, raw 71 1.9g 0.9g 15.9g 71 cal
1.9g protein
0.9g fat
15.9g carbs
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 71 0.4g 0.0g 16.7g 71 cal
0.4g protein
0.0g fat
16.7g carbs

Frequently Asked Questions

How many calories are in Fruit cocktail, canned, heavy syrup, drained?

Fruit cocktail, canned, heavy syrup, drained contains 70 calories per 100g serving.

Is Fruit cocktail, canned, heavy syrup, drained high in protein?

Fruit cocktail, canned, heavy syrup, drained contains 0.47g of protein per 100g, which is 1% of the daily value. It ranks #7244 out of 8068 foods for protein content.

What vitamins and minerals are in Fruit cocktail, canned, heavy syrup, drained?

Fruit cocktail, canned, heavy syrup, drained is a good source of Copper (9.6% DV), Total Carbohydrate (6.8% DV), and Dietary Fiber (6.1% DV) per 100g.

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