Abiyuch, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Abiyuch, raw contains 69 calories per 100g, with 1.5g of protein, 0.1g of fat, and 17.6g of carbohydrates.

It is an excellent source of Vitamin C (60.1% of the Daily Value per 100g), and Dietary Fiber (18.9% DV).

Compared to other fruits and fruit juices, Abiyuch, raw has 14% fewer calories and 69% more protein than the category average.

For protein content, Abiyuch, raw ranks #6434 out of 8068 foods (higher than 20% of all foods in our database).

per 100g

1.5g

3% DV

0.1g

0% DV

17.6g

6% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Figs, canned, light syrup pack, solids and liquids	69	0.4g	0.1g	18.0g	69 cal 0.4g protein 0.1g fat 18.0g carbs
Guavas, strawberry, raw	69	0.6g	0.6g	17.4g	69 cal 0.6g protein 0.6g fat 17.4g carbs
Grapes, red or green (European type, such as Thompson seedless), raw	69	0.7g	0.2g	18.1g	69 cal 0.7g protein 0.2g fat 18.1g carbs
Fruit cocktail, canned, heavy syrup, drained	70	0.5g	0.1g	18.8g	70 cal 0.5g protein 0.1g fat 18.8g carbs
Persimmons, japanese, raw	70	0.6g	0.2g	18.6g	70 cal 0.6g protein 0.2g fat 18.6g carbs

How many calories are in Abiyuch, raw?

Abiyuch, raw contains 69 calories per 100g serving.

Is Abiyuch, raw high in protein?

Abiyuch, raw contains 1.5g of protein per 100g, which is 3% of the daily value. It ranks #6434 out of 8068 foods for protein content.

What vitamins and minerals are in Abiyuch, raw?

Abiyuch, raw is a good source of Vitamin C (60.1% DV), Dietary Fiber (18.9% DV), and Iron (8.9% DV) per 100g.