Kumquats, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Kumquats, raw contains 71 calories per 100g, with 1.9g of protein, 0.9g of fat, and 15.9g of carbohydrates.

It is an excellent source of Vitamin C (48.8% of the Daily Value per 100g), and Dietary Fiber (23.2% DV).

Compared to other fruits and fruit juices, Kumquats, raw has 12% fewer calories and 112% more protein than the category average.

For protein content, Kumquats, raw ranks #6243 out of 8068 foods (higher than 23% of all foods in our database).

per 100g

1.9g

4% DV

0.9g

1% DV

15.9g

6% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Prune juice, canned	71	0.6g	0.0g	17.5g	71 cal 0.6g protein 0.0g fat 17.5g carbs
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	71	0.4g	0.0g	16.7g	71 cal 0.4g protein 0.0g fat 16.7g carbs
Fruit cocktail, canned, heavy syrup, drained	70	0.5g	0.1g	18.8g	70 cal 0.5g protein 0.1g fat 18.8g carbs
Peaches, canned, heavy syrup, drained	72	0.5g	0.2g	18.4g	72 cal 0.5g protein 0.2g fat 18.4g carbs
Persimmons, japanese, raw	70	0.6g	0.2g	18.6g	70 cal 0.6g protein 0.2g fat 18.6g carbs

How many calories are in Kumquats, raw?

Kumquats, raw contains 71 calories per 100g serving.

Is Kumquats, raw high in protein?

Kumquats, raw contains 1.88g of protein per 100g, which is 4% of the daily value. It ranks #6243 out of 8068 foods for protein content.

What vitamins and minerals are in Kumquats, raw?

Kumquats, raw is a good source of Vitamin C (48.8% DV), Dietary Fiber (23.2% DV), and Copper (10.6% DV) per 100g.