Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contains 30 calories per 100g, with 0.4g of protein, 0.1g of fat, and 7.9g of carbohydrates.

Compared to other fruits and fruit juices, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 63% fewer calories and 60% less protein than the category average.

For protein content, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids ranks #7373 out of 8068 foods (higher than 9% of all foods in our database).

Calories

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

7.9g

3% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	30.0 kcal	2%
Protein	0.35 g	1%
Total Fat	0.07 g	0%
Saturated Fat	0.01 g	0%
Cholesterol	0.00 mg	0%
Sodium	3.0 mg	0%
Total Carbohydrate	7.9 g	3%
Dietary Fiber	1.0 g	4%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	22.0 mcg	2%
Vitamin C	1.9 mg	2%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.02 mg	1%
Riboflavin	0.02 mg	2%
Niacin	0.37 mg	2%
Vitamin B6	0.03 mg	2%
Folate	3.0 mcg	1%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	7.0 mg	1%
Iron	0.30 mg	2%
Potassium	78.0 mg	2%
Magnesium	5.0 mg	1%
Phosphorus	9.0 mg	1%
Zinc	0.08 mg	1%
Copper	0.07 mg	7%
Manganese	0.15 mg	7%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Watermelon, raw	30	0.6g	0.2g	7.6g	30 cal 0.6g protein 0.2g fat 7.6g carbs
Limes, raw	30	0.7g	0.2g	10.5g	30 cal 0.7g protein 0.2g fat 10.5g carbs
Grapefruit, raw, pink and red, Florida	30	0.6g	0.1g	7.5g	30 cal 0.6g protein 0.1g fat 7.5g carbs
Lemons, raw, without peel	29	1.1g	0.3g	9.3g	29 cal 1.1g protein 0.3g fat 9.3g carbs
Pears, canned, water pack, solids and liquids	29	0.2g	0.0g	7.8g	29 cal 0.2g protein 0.0g fat 7.8g carbs

Frequently Asked Questions

How many calories are in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contains 30 calories per 100g serving.

Is Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids high in protein?

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contains 0.35g of protein per 100g, which is 1% of the daily value. It ranks #7373 out of 8068 foods for protein content.

What vitamins and minerals are in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids is a good source of Copper (7.4% DV), Manganese (6.6% DV) per 100g.