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Grapefruit, raw, pink and red, Florida Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Grapefruit, raw, pink and red, Florida contains 30 calories per 100g, with 0.6g of protein, 0.1g of fat, and 7.5g of carbohydrates.

It is an excellent source of Vitamin C (41.1% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Grapefruit, raw, pink and red, Florida has 63% fewer calories and 38% less protein than the category average.

For protein content, Grapefruit, raw, pink and red, Florida ranks #7183 out of 8068 foods (higher than 11% of all foods in our database).

Calories

30

per 100g

Protein

0.6g

1% DV

Total Fat

0.1g

0% DV

Carbs

7.5g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 30.0 kcal 2%
Protein 0.55 g 1%
Total Fat 0.10 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 37.0 mg 41%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.02 mg 2%
Niacin 0.20 mg 1%
Vitamin B6 0.04 mg 3%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 0.12 mg 1%
Potassium 127.0 mg 3%
Magnesium 8.0 mg 2%
Phosphorus 9.0 mg 1%
Zinc 0.07 mg 1%
Copper 0.04 mg 5%
Manganese 0.01 mg 0%
Selenium 1.4 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Watermelon, raw 30 0.6g 0.2g 7.6g 30 cal
0.6g protein
0.2g fat
7.6g carbs
Limes, raw 30 0.7g 0.2g 10.5g 30 cal
0.7g protein
0.2g fat
10.5g carbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 30 0.4g 0.1g 7.9g 30 cal
0.4g protein
0.1g fat
7.9g carbs
Lemons, raw, without peel 29 1.1g 0.3g 9.3g 29 cal
1.1g protein
0.3g fat
9.3g carbs
Pears, canned, water pack, solids and liquids 29 0.2g 0.0g 7.8g 29 cal
0.2g protein
0.0g fat
7.8g carbs

Frequently Asked Questions

How many calories are in Grapefruit, raw, pink and red, Florida?

Grapefruit, raw, pink and red, Florida contains 30 calories per 100g serving.

Is Grapefruit, raw, pink and red, Florida high in protein?

Grapefruit, raw, pink and red, Florida contains 0.55g of protein per 100g, which is 1% of the daily value. It ranks #7183 out of 8068 foods for protein content.

What vitamins and minerals are in Grapefruit, raw, pink and red, Florida?

Grapefruit, raw, pink and red, Florida is a good source of Vitamin C (41.1% DV) per 100g.

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