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Pears, canned, water pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pears, canned, water pack, solids and liquids contains 29 calories per 100g, with 0.2g of protein, 0.0g of fat, and 7.8g of carbohydrates.

Compared to other fruits and fruit juices, Pears, canned, water pack, solids and liquids has 64% fewer calories and 79% less protein than the category average.

For protein content, Pears, canned, water pack, solids and liquids ranks #7538 out of 8068 foods (higher than 7% of all foods in our database).

Calories

29

per 100g

Protein

0.2g

0% DV

Total Fat

0.0g

0% DV

Carbs

7.8g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 29.0 kcal 2%
Protein 0.19 g 0%
Total Fat 0.03 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 7.8 g 3%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.05 mg 0%
Vitamin B6 0.01 mg 1%
Folate 1.0 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.21 mg 1%
Potassium 53.0 mg 1%
Magnesium 4.0 mg 1%
Phosphorus 7.0 mg 1%
Zinc 0.09 mg 1%
Copper 0.05 mg 6%
Manganese 0.03 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lemons, raw, without peel 29 1.1g 0.3g 9.3g 29 cal
1.1g protein
0.3g fat
9.3g carbs
Watermelon, raw 30 0.6g 0.2g 7.6g 30 cal
0.6g protein
0.2g fat
7.6g carbs
Limes, raw 30 0.7g 0.2g 10.5g 30 cal
0.7g protein
0.2g fat
10.5g carbs
Melons, casaba, raw 28 1.1g 0.1g 6.6g 28 cal
1.1g protein
0.1g fat
6.6g carbs
Oheloberries, raw 28 0.4g 0.2g 6.8g 28 cal
0.4g protein
0.2g fat
6.8g carbs

Frequently Asked Questions

How many calories are in Pears, canned, water pack, solids and liquids?

Pears, canned, water pack, solids and liquids contains 29 calories per 100g serving.

Is Pears, canned, water pack, solids and liquids high in protein?

Pears, canned, water pack, solids and liquids contains 0.19g of protein per 100g, which is 0% of the daily value. It ranks #7538 out of 8068 foods for protein content.

What vitamins and minerals are in Pears, canned, water pack, solids and liquids?

Pears, canned, water pack, solids and liquids is a good source of Dietary Fiber (5.7% DV), Copper (5.7% DV) per 100g.

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