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Fish, herring eggs, Pacific, dry (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, herring eggs, Pacific, dry (Alaska Native) contains 312 calories per 100g, with 60.4g of protein, 6.6g of fat, and 2.8g of carbohydrates.

It is an excellent source of Protein (120.8% of the Daily Value per 100g), and Phosphorus (64.6% DV).

Compared to other american indian/alaska native foods, Fish, herring eggs, Pacific, dry (Alaska Native) has 49% more calories and 278% more protein than the category average.

For protein content, Fish, herring eggs, Pacific, dry (Alaska Native) ranks #22 out of 8068 foods (higher than 100% of all foods in our database).

Calories

312

per 100g

Protein

60.4g

121% DV

Total Fat

6.6g

9% DV

Carbs

2.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 312.0 kcal 16%
Protein 60.4 g 121%
Total Fat 6.6 g 9%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.17 mg 13%
Niacin 4.1 mg 26%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 29.0 mg 2%
Iron 0.00 mg 0%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 808.0 mg 65%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frybread, made with lard (Apache) 309 8.4g 10.1g 46.0g 309 cal
8.4g protein
10.1g fat
46.0g carbs
Caribou, eye, raw (Alaska Native) 326 10.8g 31.4g 0.0g 326 cal
10.8g protein
31.4g fat
0.0g carbs
Whale, beluga, meat, dried (Alaska Native) 327 69.9g 5.3g 0.0g 327 cal
69.9g protein
5.3g fat
0.0g carbs
Frybread, made with lard (Navajo) 330 6.7g 12.2g 48.3g 330 cal
6.7g protein
12.2g fat
48.3g carbs
Whale, beluga, eyes (Alaska Native) 291 19.6g 23.3g 0.0g 291 cal
19.6g protein
23.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, herring eggs, Pacific, dry (Alaska Native)?

Fish, herring eggs, Pacific, dry (Alaska Native) contains 312 calories per 100g serving.

Is Fish, herring eggs, Pacific, dry (Alaska Native) high in protein?

Fish, herring eggs, Pacific, dry (Alaska Native) contains 60.4g of protein per 100g, which is 121% of the daily value. It ranks #22 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, herring eggs, Pacific, dry (Alaska Native)?

Fish, herring eggs, Pacific, dry (Alaska Native) is a good source of Protein (120.8% DV), Phosphorus (64.6% DV), and Niacin (25.6% DV) per 100g.

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