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Game meat, bear, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, bear, cooked, simmered contains 259 calories per 100g, with 32.4g of protein, 13.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (102.9% of the Daily Value per 100g), and Zinc (93.4% DV).

Compared to other lamb, veal, and game products, Game meat, bear, cooked, simmered has 20% more calories and 40% more protein than the category average.

For protein content, Game meat, bear, cooked, simmered ranks #164 out of 8068 foods (higher than 98% of all foods in our database).

Calories

259

per 100g

Protein

32.4g

65% DV

Total Fat

13.4g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 259.0 kcal 13%
Protein 32.4 g 65%
Total Fat 13.4 g 17%
Saturated Fat 3.5 g 18%
Cholesterol 98.0 mg 33%
Sodium 71.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.49 mg 3%
Vitamin K 1.8 mcg 2%
Thiamin 0.10 mg 8%
Riboflavin 0.82 mg 63%
Niacin 3.4 mg 21%
Vitamin B6 0.29 mg 17%
Folate 6.0 mcg 2%
Vitamin B12 2.5 mcg 103%
Minerals
Calcium 5.0 mg 0%
Iron 10.7 mg 60%
Potassium 263.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 170.0 mg 14%
Zinc 10.3 mg 93%
Copper 0.15 mg 16%
Manganese 0.00 mg 0%
Selenium 11.2 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 16.6g 20.9g 0.0g 259 cal
16.6g protein
20.9g fat
0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 260 16.8g 20.9g 0.0g 260 cal
16.8g protein
20.9g fat
0.0g carbs
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 258 25.6g 16.5g 0.0g 258 cal
25.6g protein
16.5g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 258 27.0g 15.8g 0.0g 258 cal
27.0g protein
15.8g fat
0.0g carbs
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 261 17.2g 20.8g 0.0g 261 cal
17.2g protein
20.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, bear, cooked, simmered?

Game meat, bear, cooked, simmered contains 259 calories per 100g serving.

Is Game meat, bear, cooked, simmered high in protein?

Game meat, bear, cooked, simmered contains 32.42g of protein per 100g, which is 65% of the daily value. It ranks #164 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, bear, cooked, simmered?

Game meat, bear, cooked, simmered is a good source of Vitamin B12 (102.9% DV), Zinc (93.4% DV), and Protein (64.8% DV) per 100g.

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