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Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 258 calories per 100g, with 25.6g of protein, 16.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (107.9% of the Daily Value per 100g), and Protein (51.1% DV).

Compared to other lamb, veal, and game products, Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 20% more calories and 11% more protein than the category average.

For protein content, Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted ranks #1059 out of 8068 foods (higher than 87% of all foods in our database).

Calories

258

per 100g

Protein

25.6g

51% DV

Total Fat

16.5g

21% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 258.0 kcal 13%
Protein 25.6 g 51%
Total Fat 16.5 g 21%
Saturated Fat 6.9 g 35%
Cholesterol 93.0 mg 31%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.15 mg 1%
Vitamin K 4.2 mcg 4%
Thiamin 0.10 mg 8%
Riboflavin 0.27 mg 21%
Niacin 6.6 mg 41%
Vitamin B6 0.15 mg 9%
Folate 20.0 mcg 5%
Vitamin B12 2.6 mcg 108%
Minerals
Calcium 11.0 mg 1%
Iron 2.0 mg 11%
Potassium 313.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 191.0 mg 15%
Zinc 4.4 mg 40%
Copper 0.12 mg 13%
Manganese 0.02 mg 1%
Selenium 27.2 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 258 27.0g 15.8g 0.0g 258 cal
27.0g protein
15.8g fat
0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 16.6g 20.9g 0.0g 259 cal
16.6g protein
20.9g fat
0.0g carbs
Game meat, bear, cooked, simmered 259 32.4g 13.4g 0.0g 259 cal
32.4g protein
13.4g fat
0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 260 16.8g 20.9g 0.0g 260 cal
16.8g protein
20.9g fat
0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 256 30.4g 15.0g 0.0g 256 cal
30.4g protein
15.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 258 calories per 100g serving.

Is Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted high in protein?

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 25.55g of protein per 100g, which is 51% of the daily value. It ranks #1059 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is a good source of Vitamin B12 (107.9% DV), Protein (51.1% DV), and Selenium (49.5% DV) per 100g.

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