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Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 261 calories per 100g, with 17.2g of protein, 20.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (104.2% of the Daily Value per 100g), and Saturated Fat (45.6% DV).

Compared to other lamb, veal, and game products, Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 21% more calories and 26% less protein than the category average.

For protein content, Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #2673 out of 8068 foods (higher than 67% of all foods in our database).

Calories

261

per 100g

Protein

17.2g

34% DV

Total Fat

20.8g

27% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 261.0 kcal 13%
Protein 17.2 g 34%
Total Fat 20.8 g 27%
Saturated Fat 9.1 g 46%
Cholesterol 71.0 mg 24%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.23 mg 18%
Niacin 6.3 mg 40%
Vitamin B6 0.14 mg 8%
Folate 19.0 mcg 5%
Vitamin B12 2.5 mcg 104%
Minerals
Calcium 10.0 mg 1%
Iron 1.6 mg 9%
Potassium 235.0 mg 5%
Magnesium 23.0 mg 6%
Phosphorus 161.0 mg 13%
Zinc 3.1 mg 29%
Copper 0.11 mg 13%
Manganese 0.02 mg 1%
Selenium 19.9 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 260 16.8g 20.9g 0.0g 260 cal
16.8g protein
20.9g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 262 16.5g 21.3g 0.0g 262 cal
16.5g protein
21.3g fat
0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 16.6g 20.9g 0.0g 259 cal
16.6g protein
20.9g fat
0.0g carbs
Game meat, bear, cooked, simmered 259 32.4g 13.4g 0.0g 259 cal
32.4g protein
13.4g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 264 16.6g 21.5g 0.0g 264 cal
16.6g protein
21.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 261 calories per 100g serving.

Is Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 17.21g of protein per 100g, which is 34% of the daily value. It ranks #2673 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (104.2% DV), Saturated Fat (45.6% DV), and Niacin (39.6% DV) per 100g.

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