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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 259 calories per 100g, with 16.6g of protein, 20.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (107.9% of the Daily Value per 100g), and Saturated Fat (44.7% DV).

Compared to other lamb, veal, and game products, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw has 20% more calories and 28% less protein than the category average.

For protein content, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw ranks #2762 out of 8068 foods (higher than 66% of all foods in our database).

Calories

259

per 100g

Protein

16.6g

33% DV

Total Fat

20.9g

27% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 259.0 kcal 13%
Protein 16.6 g 33%
Total Fat 20.9 g 27%
Saturated Fat 8.9 g 45%
Cholesterol 72.0 mg 24%
Sodium 62.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.20 mg 15%
Niacin 5.4 mg 34%
Vitamin B6 0.14 mg 8%
Folate 19.0 mcg 5%
Vitamin B12 2.6 mcg 108%
Minerals
Calcium 17.0 mg 1%
Iron 1.5 mg 8%
Potassium 229.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 160.0 mg 13%
Zinc 4.3 mg 39%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 19.2 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, bear, cooked, simmered 259 32.4g 13.4g 0.0g 259 cal
32.4g protein
13.4g fat
0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 260 16.8g 20.9g 0.0g 260 cal
16.8g protein
20.9g fat
0.0g carbs
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 258 25.6g 16.5g 0.0g 258 cal
25.6g protein
16.5g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 258 27.0g 15.8g 0.0g 258 cal
27.0g protein
15.8g fat
0.0g carbs
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 261 17.2g 20.8g 0.0g 261 cal
17.2g protein
20.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 259 calories per 100g serving.

Is Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 16.63g of protein per 100g, which is 33% of the daily value. It ranks #2762 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (107.9% DV), Saturated Fat (44.7% DV), and Zinc (38.9% DV) per 100g.

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