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Game meat, beefalo, composite of cuts, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, beefalo, composite of cuts, raw contains 143 calories per 100g, with 23.3g of protein, 4.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (100.8% of the Daily Value per 100g), and Protein (46.6% DV).

Compared to other lamb, veal, and game products, Game meat, beefalo, composite of cuts, raw has 34% fewer calories and 1% more protein than the category average.

For protein content, Game meat, beefalo, composite of cuts, raw ranks #1414 out of 8068 foods (higher than 82% of all foods in our database).

Calories

143

per 100g

Protein

23.3g

47% DV

Total Fat

4.8g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 23.3 g 47%
Total Fat 4.8 g 6%
Saturated Fat 2.0 g 10%
Cholesterol 44.0 mg 15%
Sodium 78.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 7.0 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.09 mg 7%
Niacin 4.6 mg 29%
Vitamin B6 0.00 mg 0%
Folate 15.0 mcg 4%
Vitamin B12 2.4 mcg 101%
Minerals
Calcium 18.0 mg 1%
Iron 2.3 mg 13%
Potassium 436.0 mg 9%
Magnesium 0.00 mg 0%
Phosphorus 224.0 mg 18%
Zinc 4.9 mg 44%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 9.8 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 20.9g 5.9g 0.0g 143 cal
20.9g protein
5.9g fat
0.0g carbs
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 143 20.2g 6.9g 0.0g 143 cal
20.2g protein
6.9g fat
0.0g carbs
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw 143 23.2g 5.5g 0.0g 143 cal
23.2g protein
5.5g fat
0.0g carbs
Game meat, bison, separable lean only, cooked, roasted 143 28.4g 2.4g 0.0g 143 cal
28.4g protein
2.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 143 20.7g 6.1g 0.0g 143 cal
20.7g protein
6.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, beefalo, composite of cuts, raw?

Game meat, beefalo, composite of cuts, raw contains 143 calories per 100g serving.

Is Game meat, beefalo, composite of cuts, raw high in protein?

Game meat, beefalo, composite of cuts, raw contains 23.3g of protein per 100g, which is 47% of the daily value. It ranks #1414 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, beefalo, composite of cuts, raw?

Game meat, beefalo, composite of cuts, raw is a good source of Vitamin B12 (100.8% DV), Protein (46.6% DV), and Zinc (44.2% DV) per 100g.

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