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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw contains 143 calories per 100g, with 20.7g of protein, 6.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (125.4% of the Daily Value per 100g), and Protein (41.3% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw has 34% fewer calories and 11% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw ranks #2021 out of 8068 foods (higher than 75% of all foods in our database).

Calories

143

per 100g

Protein

20.7g

41% DV

Total Fat

6.1g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 20.7 g 41%
Total Fat 6.1 g 8%
Saturated Fat 2.4 g 12%
Cholesterol 64.0 mg 21%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.32 mg 25%
Niacin 5.6 mg 35%
Vitamin B6 0.41 mg 24%
Folate 0.00 mcg 0%
Vitamin B12 3.0 mcg 125%
Minerals
Calcium 9.0 mg 1%
Iron 1.9 mg 11%
Potassium 342.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 214.0 mg 17%
Zinc 3.6 mg 33%
Copper 0.16 mg 17%
Manganese 0.02 mg 1%
Selenium 8.0 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 20.9g 5.9g 0.0g 143 cal
20.9g protein
5.9g fat
0.0g carbs
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 143 20.2g 6.9g 0.0g 143 cal
20.2g protein
6.9g fat
0.0g carbs
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw 143 23.2g 5.5g 0.0g 143 cal
23.2g protein
5.5g fat
0.0g carbs
Game meat, bison, separable lean only, cooked, roasted 143 28.4g 2.4g 0.0g 143 cal
28.4g protein
2.4g fat
0.0g carbs
Game meat, beefalo, composite of cuts, raw 143 23.3g 4.8g 0.0g 143 cal
23.3g protein
4.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw contains 143 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw contains 20.65g of protein per 100g, which is 41% of the daily value. It ranks #2021 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (125.4% DV), Protein (41.3% DV), and Niacin (34.8% DV) per 100g.

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