Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw contains 143 calories per 100g, with 20.2g of protein, 6.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (99.2% of the Daily Value per 100g), and Protein (40.4% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has 34% fewer calories and 13% less protein than the category average.

For protein content, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw ranks #2137 out of 8068 foods (higher than 74% of all foods in our database).

Calories

143

per 100g

Protein

20.2g

40% DV

Total Fat

6.9g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	143.0 kcal	7%
Protein	20.2 g	40%
Total Fat	6.9 g	9%
Saturated Fat	2.1 g	11%
Cholesterol	58.0 mg	19%
Sodium	65.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	5.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.21 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.14 mg	12%
Riboflavin	0.14 mg	11%
Niacin	5.2 mg	33%
Vitamin B6	0.11 mg	7%
Folate	0.00 mcg	0%
Vitamin B12	2.4 mcg	99%
Minerals
Calcium	5.0 mg	0%
Iron	1.2 mg	6%
Potassium	325.0 mg	7%
Magnesium	21.0 mg	5%
Phosphorus	175.0 mg	14%
Zinc	3.8 mg	35%
Copper	0.09 mg	10%
Manganese	0.01 mg	0%
Selenium	3.3 mcg	6%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	143	20.9g	5.9g	0.0g	143 cal 20.9g protein 5.9g fat 0.0g carbs
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	143	23.2g	5.5g	0.0g	143 cal 23.2g protein 5.5g fat 0.0g carbs
Game meat, bison, separable lean only, cooked, roasted	143	28.4g	2.4g	0.0g	143 cal 28.4g protein 2.4g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	143	20.7g	6.1g	0.0g	143 cal 20.7g protein 6.1g fat 0.0g carbs
Game meat, beefalo, composite of cuts, raw	143	23.3g	4.8g	0.0g	143 cal 23.3g protein 4.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw?

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw contains 143 calories per 100g serving.

Is Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw high in protein?

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw contains 20.2g of protein per 100g, which is 40% of the daily value. It ranks #2137 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw?

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw is a good source of Vitamin B12 (99.2% DV), Protein (40.4% DV), and Zinc (34.5% DV) per 100g.