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Game meat, bison, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, bison, separable lean only, cooked, roasted contains 143 calories per 100g, with 28.4g of protein, 2.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (119.2% of the Daily Value per 100g), and Selenium (64.5% DV).

Compared to other lamb, veal, and game products, Game meat, bison, separable lean only, cooked, roasted has 34% fewer calories and 23% more protein than the category average.

For protein content, Game meat, bison, separable lean only, cooked, roasted ranks #544 out of 8068 foods (higher than 93% of all foods in our database).

Calories

143

per 100g

Protein

28.4g

57% DV

Total Fat

2.4g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 28.4 g 57%
Total Fat 2.4 g 3%
Saturated Fat 0.91 g 5%
Cholesterol 82.0 mg 27%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 1.3 mcg 1%
Thiamin 0.10 mg 8%
Riboflavin 0.27 mg 21%
Niacin 3.7 mg 23%
Vitamin B6 0.40 mg 24%
Folate 8.0 mcg 2%
Vitamin B12 2.9 mcg 119%
Minerals
Calcium 8.0 mg 1%
Iron 3.4 mg 19%
Potassium 361.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 209.0 mg 17%
Zinc 3.7 mg 34%
Copper 0.11 mg 12%
Manganese 0.01 mg 0%
Selenium 35.5 mcg 65%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 20.9g 5.9g 0.0g 143 cal
20.9g protein
5.9g fat
0.0g carbs
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 143 20.2g 6.9g 0.0g 143 cal
20.2g protein
6.9g fat
0.0g carbs
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw 143 23.2g 5.5g 0.0g 143 cal
23.2g protein
5.5g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 143 20.7g 6.1g 0.0g 143 cal
20.7g protein
6.1g fat
0.0g carbs
Game meat, beefalo, composite of cuts, raw 143 23.3g 4.8g 0.0g 143 cal
23.3g protein
4.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, bison, separable lean only, cooked, roasted?

Game meat, bison, separable lean only, cooked, roasted contains 143 calories per 100g serving.

Is Game meat, bison, separable lean only, cooked, roasted high in protein?

Game meat, bison, separable lean only, cooked, roasted contains 28.44g of protein per 100g, which is 57% of the daily value. It ranks #544 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, bison, separable lean only, cooked, roasted?

Game meat, bison, separable lean only, cooked, roasted is a good source of Vitamin B12 (119.2% DV), Selenium (64.5% DV), and Protein (56.9% DV) per 100g.

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