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Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw contains 143 calories per 100g, with 20.9g of protein, 5.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (92.1% of the Daily Value per 100g), and Selenium (42.9% DV).

Compared to other lamb, veal, and game products, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw has 34% fewer calories and 10% less protein than the category average.

For protein content, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw ranks #1979 out of 8068 foods (higher than 75% of all foods in our database).

Calories

143

per 100g

Protein

20.9g

42% DV

Total Fat

5.9g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 20.9 g 42%
Total Fat 5.9 g 8%
Saturated Fat 2.1 g 11%
Cholesterol 66.0 mg 22%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.23 mg 18%
Niacin 6.5 mg 41%
Vitamin B6 0.17 mg 10%
Folate 24.0 mcg 6%
Vitamin B12 2.2 mcg 92%
Minerals
Calcium 12.0 mg 1%
Iron 1.9 mg 11%
Potassium 276.0 mg 6%
Magnesium 27.0 mg 6%
Phosphorus 190.0 mg 15%
Zinc 3.2 mg 29%
Copper 0.13 mg 14%
Manganese 0.02 mg 1%
Selenium 23.6 mcg 43%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 143 20.2g 6.9g 0.0g 143 cal
20.2g protein
6.9g fat
0.0g carbs
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw 143 23.2g 5.5g 0.0g 143 cal
23.2g protein
5.5g fat
0.0g carbs
Game meat, bison, separable lean only, cooked, roasted 143 28.4g 2.4g 0.0g 143 cal
28.4g protein
2.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 143 20.7g 6.1g 0.0g 143 cal
20.7g protein
6.1g fat
0.0g carbs
Game meat, beefalo, composite of cuts, raw 143 23.3g 4.8g 0.0g 143 cal
23.3g protein
4.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw contains 143 calories per 100g serving.

Is Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw contains 20.88g of protein per 100g, which is 42% of the daily value. It ranks #1979 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (92.1% DV), Selenium (42.9% DV), and Protein (41.8% DV) per 100g.

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