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Game meat, bison, chuck, shoulder clod, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, bison, chuck, shoulder clod, separable lean only, raw contains 119 calories per 100g, with 21.1g of protein, 3.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (102.5% of the Daily Value per 100g), and Selenium (52.2% DV).

Compared to other lamb, veal, and game products, Game meat, bison, chuck, shoulder clod, separable lean only, raw has 45% fewer calories and 9% less protein than the category average.

For protein content, Game meat, bison, chuck, shoulder clod, separable lean only, raw ranks #1922 out of 8068 foods (higher than 76% of all foods in our database).

Calories

119

per 100g

Protein

21.1g

42% DV

Total Fat

3.2g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 119.0 kcal 6%
Protein 21.1 g 42%
Total Fat 3.2 g 4%
Saturated Fat 1.3 g 7%
Cholesterol 64.0 mg 21%
Sodium 62.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.16 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.35 mg 27%
Niacin 4.4 mg 28%
Vitamin B6 0.47 mg 28%
Folate 13.0 mcg 3%
Vitamin B12 2.5 mcg 103%
Minerals
Calcium 5.0 mg 0%
Iron 2.9 mg 16%
Potassium 353.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 213.0 mg 17%
Zinc 5.3 mg 48%
Copper 0.20 mg 22%
Manganese 0.01 mg 1%
Selenium 28.7 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 120 21.1g 3.3g 0.0g 120 cal
21.1g protein
3.3g fat
0.0g carbs
Game meat, squirrel, raw 120 21.2g 3.2g 0.0g 120 cal
21.2g protein
3.2g fat
0.0g carbs
Veal, rib, separable lean only, raw 120 20.0g 3.9g 0.0g 120 cal
20.0g protein
3.9g fat
0.0g carbs
Game meat, deer, raw 120 23.0g 2.4g 0.0g 120 cal
23.0g protein
2.4g fat
0.0g carbs
Veal, variety meats and by-products, brain, raw 118 10.3g 8.2g 0.0g 118 cal
10.3g protein
8.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, bison, chuck, shoulder clod, separable lean only, raw?

Game meat, bison, chuck, shoulder clod, separable lean only, raw contains 119 calories per 100g serving.

Is Game meat, bison, chuck, shoulder clod, separable lean only, raw high in protein?

Game meat, bison, chuck, shoulder clod, separable lean only, raw contains 21.12g of protein per 100g, which is 42% of the daily value. It ranks #1922 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, bison, chuck, shoulder clod, separable lean only, raw?

Game meat, bison, chuck, shoulder clod, separable lean only, raw is a good source of Vitamin B12 (102.5% DV), Selenium (52.2% DV), and Zinc (47.9% DV) per 100g.

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