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Veal, variety meats and by-products, brain, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, brain, raw contains 118 calories per 100g, with 10.3g of protein, 8.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (530% of the Daily Value per 100g), and Vitamin B12 (508.3% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, brain, raw has 45% fewer calories and 55% less protein than the category average.

For protein content, Veal, variety meats and by-products, brain, raw ranks #3754 out of 8068 foods (higher than 53% of all foods in our database).

Calories

118

per 100g

Protein

10.3g

21% DV

Total Fat

8.2g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 118.0 kcal 6%
Protein 10.3 g 21%
Total Fat 8.2 g 11%
Saturated Fat 1.9 g 10%
Cholesterol 1,590.0 mg 530%
Sodium 127.0 mg 6%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 14.0 mg 16%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.26 mg 20%
Niacin 4.3 mg 27%
Vitamin B6 0.28 mg 17%
Folate 3.0 mcg 1%
Vitamin B12 12.2 mcg 508%
Minerals
Calcium 10.0 mg 1%
Iron 2.1 mg 12%
Potassium 315.0 mg 7%
Magnesium 14.0 mg 3%
Phosphorus 274.0 mg 22%
Zinc 1.1 mg 10%
Copper 0.22 mg 24%
Manganese 0.04 mg 2%
Selenium 10.0 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, brains, raw 118 11.3g 8.0g 0.0g 118 cal
11.3g protein
8.0g fat
0.0g carbs
Game meat, bison, chuck, shoulder clod, separable lean only, raw 119 21.1g 3.2g 0.0g 119 cal
21.1g protein
3.2g fat
0.0g carbs
Veal, leg (top round), separable lean and fat, raw 117 21.0g 3.1g 0.0g 117 cal
21.0g protein
3.1g fat
0.0g carbs
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 120 21.1g 3.3g 0.0g 120 cal
21.1g protein
3.3g fat
0.0g carbs
Game meat, squirrel, raw 120 21.2g 3.2g 0.0g 120 cal
21.2g protein
3.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, brain, raw?

Veal, variety meats and by-products, brain, raw contains 118 calories per 100g serving.

Is Veal, variety meats and by-products, brain, raw high in protein?

Veal, variety meats and by-products, brain, raw contains 10.32g of protein per 100g, which is 21% of the daily value. It ranks #3754 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, brain, raw?

Veal, variety meats and by-products, brain, raw is a good source of Cholesterol (530% DV), Vitamin B12 (508.3% DV), and Niacin (26.9% DV) per 100g.

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