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Game meat , bison, ground, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat , bison, ground, raw contains 223 calories per 100g, with 18.7g of protein, 15.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (74.6% of the Daily Value per 100g), and Zinc (39% DV).

Compared to other lamb, veal, and game products, Game meat , bison, ground, raw has 4% more calories and 19% less protein than the category average.

For protein content, Game meat , bison, ground, raw ranks #2445 out of 8068 foods (higher than 70% of all foods in our database).

Calories

223

per 100g

Protein

18.7g

37% DV

Total Fat

15.9g

20% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 223.0 kcal 11%
Protein 18.7 g 37%
Total Fat 15.9 g 20%
Saturated Fat 6.8 g 34%
Cholesterol 70.0 mg 23%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.23 mg 18%
Niacin 4.9 mg 31%
Vitamin B6 0.35 mg 21%
Folate 11.0 mcg 3%
Vitamin B12 1.8 mcg 75%
Minerals
Calcium 11.0 mg 1%
Iron 2.6 mg 14%
Potassium 307.0 mg 7%
Magnesium 19.0 mg 5%
Phosphorus 181.0 mg 15%
Zinc 4.3 mg 39%
Copper 0.13 mg 15%
Manganese 0.01 mg 0%
Selenium 18.7 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 33.7g 8.8g 0.0g 223 cal
33.7g protein
8.8g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 223 18.0g 16.2g 0.0g 223 cal
18.0g protein
16.2g fat
0.0g carbs
Lamb, variety meats and by-products, tongue, raw 222 15.7g 17.2g 0.0g 222 cal
15.7g protein
17.2g fat
0.0g carbs
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 225 26.4g 12.5g 0.0g 225 cal
26.4g protein
12.5g fat
0.0g carbs
Game meat, opossum, cooked, roasted 221 30.2g 10.2g 0.0g 221 cal
30.2g protein
10.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat , bison, ground, raw?

Game meat , bison, ground, raw contains 223 calories per 100g serving.

Is Game meat , bison, ground, raw high in protein?

Game meat , bison, ground, raw contains 18.67g of protein per 100g, which is 37% of the daily value. It ranks #2445 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat , bison, ground, raw?

Game meat , bison, ground, raw is a good source of Vitamin B12 (74.6% DV), Zinc (39% DV), and Protein (37.3% DV) per 100g.

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