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Lamb, variety meats and by-products, tongue, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, tongue, raw contains 222 calories per 100g, with 15.7g of protein, 17.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (300% of the Daily Value per 100g), and Cholesterol (52% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, tongue, raw has 3% more calories and 32% less protein than the category average.

For protein content, Lamb, variety meats and by-products, tongue, raw ranks #2874 out of 8068 foods (higher than 64% of all foods in our database).

Calories

222

per 100g

Protein

15.7g

31% DV

Total Fat

17.2g

22% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 222.0 kcal 11%
Protein 15.7 g 31%
Total Fat 17.2 g 22%
Saturated Fat 6.6 g 33%
Cholesterol 156.0 mg 52%
Sodium 78.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 6.0 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.38 mg 29%
Niacin 4.7 mg 29%
Vitamin B6 0.18 mg 11%
Folate 4.0 mcg 1%
Vitamin B12 7.2 mcg 300%
Minerals
Calcium 9.0 mg 1%
Iron 2.7 mg 15%
Potassium 257.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 184.0 mg 15%
Zinc 2.3 mg 21%
Copper 0.21 mg 24%
Manganese 0.05 mg 2%
Selenium 15.0 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 33.7g 8.8g 0.0g 223 cal
33.7g protein
8.8g fat
0.0g carbs
Game meat, opossum, cooked, roasted 221 30.2g 10.2g 0.0g 221 cal
30.2g protein
10.2g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 223 18.0g 16.2g 0.0g 223 cal
18.0g protein
16.2g fat
0.0g carbs
Game meat , bison, ground, raw 223 18.7g 15.9g 0.0g 223 cal
18.7g protein
15.9g fat
0.0g carbs
Lamb, variety meats and by-products, liver, cooked, braised 220 30.6g 8.8g 2.5g 220 cal
30.6g protein
8.8g fat
2.5g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, tongue, raw?

Lamb, variety meats and by-products, tongue, raw contains 222 calories per 100g serving.

Is Lamb, variety meats and by-products, tongue, raw high in protein?

Lamb, variety meats and by-products, tongue, raw contains 15.7g of protein per 100g, which is 31% of the daily value. It ranks #2874 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, tongue, raw?

Lamb, variety meats and by-products, tongue, raw is a good source of Vitamin B12 (300% DV), Cholesterol (52% DV), and Saturated Fat (33.2% DV) per 100g.

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