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Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 223 calories per 100g, with 18.0g of protein, 16.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (105.4% of the Daily Value per 100g), and Saturated Fat (40.9% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw has 4% more calories and 22% less protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw ranks #2560 out of 8068 foods (higher than 68% of all foods in our database).

Calories

223

per 100g

Protein

18.0g

36% DV

Total Fat

16.2g

21% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 223.0 kcal 11%
Protein 18.0 g 36%
Total Fat 16.2 g 21%
Saturated Fat 8.2 g 41%
Cholesterol 71.0 mg 24%
Sodium 45.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.36 mg 28%
Niacin 6.3 mg 39%
Vitamin B6 0.11 mg 7%
Folate 1.0 mcg 0%
Vitamin B12 2.5 mcg 105%
Minerals
Calcium 10.0 mg 1%
Iron 1.5 mg 8%
Potassium 131.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 170.0 mg 14%
Zinc 3.4 mg 31%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 3.5 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 33.7g 8.8g 0.0g 223 cal
33.7g protein
8.8g fat
0.0g carbs
Game meat , bison, ground, raw 223 18.7g 15.9g 0.0g 223 cal
18.7g protein
15.9g fat
0.0g carbs
Lamb, variety meats and by-products, tongue, raw 222 15.7g 17.2g 0.0g 222 cal
15.7g protein
17.2g fat
0.0g carbs
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 225 26.4g 12.5g 0.0g 225 cal
26.4g protein
12.5g fat
0.0g carbs
Game meat, opossum, cooked, roasted 221 30.2g 10.2g 0.0g 221 cal
30.2g protein
10.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 223 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 18.04g of protein per 100g, which is 36% of the daily value. It ranks #2560 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (105.4% DV), Saturated Fat (40.9% DV), and Niacin (39.4% DV) per 100g.

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