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Game meat, opossum, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, opossum, cooked, roasted contains 221 calories per 100g, with 30.2g of protein, 10.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (345.8% of the Daily Value per 100g), and Protein (60.4% DV).

Compared to other lamb, veal, and game products, Game meat, opossum, cooked, roasted has 3% more calories and 31% more protein than the category average.

For protein content, Game meat, opossum, cooked, roasted ranks #291 out of 8068 foods (higher than 96% of all foods in our database).

Calories

221

per 100g

Protein

30.2g

60% DV

Total Fat

10.2g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 221.0 kcal 11%
Protein 30.2 g 60%
Total Fat 10.2 g 13%
Saturated Fat 1.2 g 6%
Cholesterol 129.0 mg 43%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.44 mg 3%
Vitamin K 1.6 mcg 1%
Thiamin 0.10 mg 8%
Riboflavin 0.37 mg 29%
Niacin 8.4 mg 53%
Vitamin B6 0.47 mg 28%
Folate 10.0 mcg 3%
Vitamin B12 8.3 mcg 346%
Minerals
Calcium 17.0 mg 1%
Iron 4.6 mg 26%
Potassium 438.0 mg 9%
Magnesium 34.0 mg 8%
Phosphorus 278.0 mg 22%
Zinc 2.3 mg 21%
Copper 0.19 mg 21%
Manganese 0.00 mg 0%
Selenium 18.2 mcg 33%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, liver, cooked, braised 220 30.6g 8.8g 2.5g 220 cal
30.6g protein
8.8g fat
2.5g carbs
Lamb, variety meats and by-products, tongue, raw 222 15.7g 17.2g 0.0g 222 cal
15.7g protein
17.2g fat
0.0g carbs
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 33.7g 8.8g 0.0g 223 cal
33.7g protein
8.8g fat
0.0g carbs
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 219 25.5g 12.3g 0.0g 219 cal
25.5g protein
12.3g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 219 27.5g 12.0g 0.0g 219 cal
27.5g protein
12.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, opossum, cooked, roasted?

Game meat, opossum, cooked, roasted contains 221 calories per 100g serving.

Is Game meat, opossum, cooked, roasted high in protein?

Game meat, opossum, cooked, roasted contains 30.2g of protein per 100g, which is 60% of the daily value. It ranks #291 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, opossum, cooked, roasted?

Game meat, opossum, cooked, roasted is a good source of Vitamin B12 (345.8% DV), Protein (60.4% DV), and Niacin (52.7% DV) per 100g.

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