Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised contains 223 calories per 100g, with 33.7g of protein, 8.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (113.8% of the Daily Value per 100g), and Selenium (69.3% DV).

Compared to other lamb, veal, and game products, Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 4% more calories and 46% more protein than the category average.

For protein content, Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised ranks #118 out of 8068 foods (higher than 99% of all foods in our database).

Calories

223

per 100g

Protein

33.7g

67% DV

Total Fat

8.8g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	223.0 kcal	11%
Protein	33.7 g	67%
Total Fat	8.8 g	11%
Saturated Fat	3.2 g	16%
Cholesterol	108.0 mg	36%
Sodium	70.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.20 mg	1%
Vitamin K	4.4 mcg	4%
Thiamin	0.07 mg	6%
Riboflavin	0.24 mg	19%
Niacin	6.0 mg	37%
Vitamin B6	0.12 mg	7%
Folate	21.0 mcg	5%
Vitamin B12	2.7 mcg	114%
Minerals
Calcium	15.0 mg	1%
Iron	2.8 mg	16%
Potassium	260.0 mg	6%
Magnesium	28.0 mg	7%
Phosphorus	205.0 mg	16%
Zinc	6.6 mg	60%
Copper	0.14 mg	16%
Manganese	0.03 mg	1%
Selenium	38.1 mcg	69%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	223	18.0g	16.2g	0.0g	223 cal 18.0g protein 16.2g fat 0.0g carbs
Game meat , bison, ground, raw	223	18.7g	15.9g	0.0g	223 cal 18.7g protein 15.9g fat 0.0g carbs
Lamb, variety meats and by-products, tongue, raw	222	15.7g	17.2g	0.0g	222 cal 15.7g protein 17.2g fat 0.0g carbs
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	225	26.4g	12.5g	0.0g	225 cal 26.4g protein 12.5g fat 0.0g carbs
Game meat, opossum, cooked, roasted	221	30.2g	10.2g	0.0g	221 cal 30.2g protein 10.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised contains 223 calories per 100g serving.

Is Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised high in protein?

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised contains 33.69g of protein per 100g, which is 67% of the daily value. It ranks #118 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is a good source of Vitamin B12 (113.8% DV), Selenium (69.3% DV), and Protein (67.4% DV) per 100g.