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Game meat, buffalo, water, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, buffalo, water, raw contains 99 calories per 100g, with 20.4g of protein, 1.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (69.2% of the Daily Value per 100g), and Protein (40.8% DV).

Compared to other lamb, veal, and game products, Game meat, buffalo, water, raw has 54% fewer calories and 12% less protein than the category average.

For protein content, Game meat, buffalo, water, raw ranks #2091 out of 8068 foods (higher than 74% of all foods in our database).

Calories

99

per 100g

Protein

20.4g

41% DV

Total Fat

1.4g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 99.0 kcal 5%
Protein 20.4 g 41%
Total Fat 1.4 g 2%
Saturated Fat 0.46 g 2%
Cholesterol 46.0 mg 15%
Sodium 53.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.20 mg 15%
Niacin 6.0 mg 37%
Vitamin B6 0.53 mg 31%
Folate 8.0 mcg 2%
Vitamin B12 1.7 mcg 69%
Minerals
Calcium 12.0 mg 1%
Iron 1.6 mg 9%
Potassium 297.0 mg 6%
Magnesium 32.0 mg 8%
Phosphorus 197.0 mg 16%
Zinc 1.9 mg 18%
Copper 0.15 mg 17%
Manganese 0.00 mg 0%
Selenium 9.0 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, variety meats and by-products, kidneys, raw 99 15.8g 3.1g 0.9g 99 cal
15.8g protein
3.1g fat
0.9g carbs
Veal, variety meats and by-products, spleen, raw 98 18.3g 2.2g 0.0g 98 cal
18.3g protein
2.2g fat
0.0g carbs
Veal, variety meats and by-products, thymus, raw 101 17.2g 3.1g 0.0g 101 cal
17.2g protein
3.1g fat
0.0g carbs
Lamb, variety meats and by-products, kidneys, raw 97 15.7g 3.0g 0.8g 97 cal
15.7g protein
3.0g fat
0.8g carbs
Lamb, variety meats and by-products, spleen, raw 101 17.2g 3.1g 0.0g 101 cal
17.2g protein
3.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, buffalo, water, raw?

Game meat, buffalo, water, raw contains 99 calories per 100g serving.

Is Game meat, buffalo, water, raw high in protein?

Game meat, buffalo, water, raw contains 20.39g of protein per 100g, which is 41% of the daily value. It ranks #2091 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, buffalo, water, raw?

Game meat, buffalo, water, raw is a good source of Vitamin B12 (69.2% DV), Protein (40.8% DV), and Niacin (37.3% DV) per 100g.

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