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Lamb, variety meats and by-products, spleen, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, spleen, raw contains 101 calories per 100g, with 17.2g of protein, 3.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Iron (232.7% of the Daily Value per 100g), and Vitamin B12 (222.5% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, spleen, raw has 53% fewer calories and 26% less protein than the category average.

For protein content, Lamb, variety meats and by-products, spleen, raw ranks #2678 out of 8068 foods (higher than 67% of all foods in our database).

Calories

101

per 100g

Protein

17.2g

34% DV

Total Fat

3.1g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 101.0 kcal 5%
Protein 17.2 g 34%
Total Fat 3.1 g 4%
Saturated Fat 1.0 g 5%
Cholesterol 250.0 mg 83%
Sodium 84.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 23.0 mg 26%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.35 mg 27%
Niacin 7.9 mg 49%
Vitamin B6 0.11 mg 7%
Folate 4.0 mcg 1%
Vitamin B12 5.3 mcg 223%
Minerals
Calcium 9.0 mg 1%
Iron 41.9 mg 233%
Potassium 358.0 mg 8%
Magnesium 21.0 mg 5%
Phosphorus 280.0 mg 22%
Zinc 2.8 mg 26%
Copper 0.12 mg 13%
Manganese 0.05 mg 2%
Selenium 32.4 mcg 59%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, variety meats and by-products, thymus, raw 101 17.2g 3.1g 0.0g 101 cal
17.2g protein
3.1g fat
0.0g carbs
Game meat, moose, raw 102 22.2g 0.7g 0.0g 102 cal
22.2g protein
0.7g fat
0.0g carbs
Veal, variety meats and by-products, kidneys, raw 99 15.8g 3.1g 0.9g 99 cal
15.8g protein
3.1g fat
0.9g carbs
Game meat, buffalo, water, raw 99 20.4g 1.4g 0.0g 99 cal
20.4g protein
1.4g fat
0.0g carbs
Veal, variety meats and by-products, lungs, cooked, braised 104 18.7g 2.6g 0.0g 104 cal
18.7g protein
2.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, spleen, raw?

Lamb, variety meats and by-products, spleen, raw contains 101 calories per 100g serving.

Is Lamb, variety meats and by-products, spleen, raw high in protein?

Lamb, variety meats and by-products, spleen, raw contains 17.2g of protein per 100g, which is 34% of the daily value. It ranks #2678 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, spleen, raw?

Lamb, variety meats and by-products, spleen, raw is a good source of Iron (232.7% DV), Vitamin B12 (222.5% DV), and Cholesterol (83.3% DV) per 100g.

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