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Veal, variety meats and by-products, kidneys, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, kidneys, raw contains 99 calories per 100g, with 15.8g of protein, 3.1g of fat, and 0.9g of carbohydrates.

It is an excellent source of Vitamin B12 (1175% of the Daily Value per 100g), and Riboflavin (146.2% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, kidneys, raw has 54% fewer calories and 32% less protein than the category average.

For protein content, Veal, variety meats and by-products, kidneys, raw ranks #2868 out of 8068 foods (higher than 64% of all foods in our database).

Calories

99

per 100g

Protein

15.8g

32% DV

Total Fat

3.1g

4% DV

Carbs

0.9g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 99.0 kcal 5%
Protein 15.8 g 32%
Total Fat 3.1 g 4%
Saturated Fat 0.96 g 5%
Cholesterol 364.0 mg 121%
Sodium 178.0 mg 8%
Total Carbohydrate 0.85 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 92.0 mcg 10%
Vitamin C 5.0 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.32 mg 27%
Riboflavin 1.9 mg 146%
Niacin 7.0 mg 44%
Vitamin B6 0.37 mg 22%
Folate 21.0 mcg 5%
Vitamin B12 28.2 mcg 1,175%
Minerals
Calcium 11.0 mg 1%
Iron 3.4 mg 19%
Potassium 272.0 mg 6%
Magnesium 16.0 mg 4%
Phosphorus 241.0 mg 19%
Zinc 2.0 mg 18%
Copper 0.49 mg 55%
Manganese 0.08 mg 4%
Selenium 80.0 mcg 146%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, buffalo, water, raw 99 20.4g 1.4g 0.0g 99 cal
20.4g protein
1.4g fat
0.0g carbs
Veal, variety meats and by-products, spleen, raw 98 18.3g 2.2g 0.0g 98 cal
18.3g protein
2.2g fat
0.0g carbs
Veal, variety meats and by-products, thymus, raw 101 17.2g 3.1g 0.0g 101 cal
17.2g protein
3.1g fat
0.0g carbs
Lamb, variety meats and by-products, kidneys, raw 97 15.7g 3.0g 0.8g 97 cal
15.7g protein
3.0g fat
0.8g carbs
Lamb, variety meats and by-products, spleen, raw 101 17.2g 3.1g 0.0g 101 cal
17.2g protein
3.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, kidneys, raw?

Veal, variety meats and by-products, kidneys, raw contains 99 calories per 100g serving.

Is Veal, variety meats and by-products, kidneys, raw high in protein?

Veal, variety meats and by-products, kidneys, raw contains 15.76g of protein per 100g, which is 32% of the daily value. It ranks #2868 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, kidneys, raw?

Veal, variety meats and by-products, kidneys, raw is a good source of Vitamin B12 (1175% DV), Riboflavin (146.2% DV), and Selenium (145.5% DV) per 100g.

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