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Veal, variety meats and by-products, spleen, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, spleen, raw contains 98 calories per 100g, with 18.3g of protein, 2.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (222.5% of the Daily Value per 100g), and Cholesterol (113.3% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, spleen, raw has 54% fewer calories and 21% less protein than the category average.

For protein content, Veal, variety meats and by-products, spleen, raw ranks #2515 out of 8068 foods (higher than 69% of all foods in our database).

Calories

98

per 100g

Protein

18.3g

37% DV

Total Fat

2.2g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 98.0 kcal 5%
Protein 18.3 g 37%
Total Fat 2.2 g 3%
Saturated Fat 0.73 g 4%
Cholesterol 340.0 mg 113%
Sodium 97.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 41.0 mg 46%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.35 mg 27%
Niacin 7.9 mg 49%
Vitamin B6 0.11 mg 7%
Folate 4.0 mcg 1%
Vitamin B12 5.3 mcg 223%
Minerals
Calcium 6.0 mg 1%
Iron 9.3 mg 52%
Potassium 362.0 mg 8%
Magnesium 17.0 mg 4%
Phosphorus 339.0 mg 27%
Zinc 1.6 mg 15%
Copper 0.17 mg 19%
Manganese 0.07 mg 3%
Selenium 61.7 mcg 112%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, kidneys, raw 97 15.7g 3.0g 0.8g 97 cal
15.7g protein
3.0g fat
0.8g carbs
Veal, variety meats and by-products, kidneys, raw 99 15.8g 3.1g 0.9g 99 cal
15.8g protein
3.1g fat
0.9g carbs
Game meat, buffalo, water, raw 99 20.4g 1.4g 0.0g 99 cal
20.4g protein
1.4g fat
0.0g carbs
Veal, variety meats and by-products, thymus, raw 101 17.2g 3.1g 0.0g 101 cal
17.2g protein
3.1g fat
0.0g carbs
Lamb, variety meats and by-products, lungs, raw 95 16.7g 2.6g 0.0g 95 cal
16.7g protein
2.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, spleen, raw?

Veal, variety meats and by-products, spleen, raw contains 98 calories per 100g serving.

Is Veal, variety meats and by-products, spleen, raw high in protein?

Veal, variety meats and by-products, spleen, raw contains 18.3g of protein per 100g, which is 37% of the daily value. It ranks #2515 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, spleen, raw?

Veal, variety meats and by-products, spleen, raw is a good source of Vitamin B12 (222.5% DV), Cholesterol (113.3% DV), and Selenium (112.2% DV) per 100g.

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