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Lamb, variety meats and by-products, kidneys, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, kidneys, raw contains 97 calories per 100g, with 15.7g of protein, 3.0g of fat, and 0.8g of carbohydrates.

It is an excellent source of Vitamin B12 (2183.8% of the Daily Value per 100g), and Selenium (230.7% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, kidneys, raw has 55% fewer calories and 32% less protein than the category average.

For protein content, Lamb, variety meats and by-products, kidneys, raw ranks #2871 out of 8068 foods (higher than 64% of all foods in our database).

Calories

97

per 100g

Protein

15.7g

32% DV

Total Fat

3.0g

4% DV

Carbs

0.8g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 15.7 g 32%
Total Fat 3.0 g 4%
Saturated Fat 1.0 g 5%
Cholesterol 337.0 mg 112%
Sodium 156.0 mg 7%
Total Carbohydrate 0.82 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 95.0 mcg 11%
Vitamin C 11.0 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.62 mg 52%
Riboflavin 2.2 mg 172%
Niacin 7.5 mg 47%
Vitamin B6 0.22 mg 13%
Folate 28.0 mcg 7%
Vitamin B12 52.4 mcg 2,184%
Minerals
Calcium 13.0 mg 1%
Iron 6.4 mg 35%
Potassium 277.0 mg 6%
Magnesium 17.0 mg 4%
Phosphorus 246.0 mg 20%
Zinc 2.2 mg 20%
Copper 0.45 mg 50%
Manganese 0.12 mg 5%
Selenium 126.9 mcg 231%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, variety meats and by-products, spleen, raw 98 18.3g 2.2g 0.0g 98 cal
18.3g protein
2.2g fat
0.0g carbs
Veal, variety meats and by-products, kidneys, raw 99 15.8g 3.1g 0.9g 99 cal
15.8g protein
3.1g fat
0.9g carbs
Lamb, variety meats and by-products, lungs, raw 95 16.7g 2.6g 0.0g 95 cal
16.7g protein
2.6g fat
0.0g carbs
Game meat, buffalo, water, raw 99 20.4g 1.4g 0.0g 99 cal
20.4g protein
1.4g fat
0.0g carbs
Veal, shank, separable lean only, raw 94 19.8g 1.6g 0.0g 94 cal
19.8g protein
1.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, kidneys, raw?

Lamb, variety meats and by-products, kidneys, raw contains 97 calories per 100g serving.

Is Lamb, variety meats and by-products, kidneys, raw high in protein?

Lamb, variety meats and by-products, kidneys, raw contains 15.74g of protein per 100g, which is 32% of the daily value. It ranks #2871 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, kidneys, raw?

Lamb, variety meats and by-products, kidneys, raw is a good source of Vitamin B12 (2183.8% DV), Selenium (230.7% DV), and Riboflavin (172.3% DV) per 100g.

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