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Game meat, deer, ground, cooked, pan-broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, deer, ground, cooked, pan-broiled contains 187 calories per 100g, with 26.5g of protein, 8.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (96.7% of the Daily Value per 100g), and Niacin (57.9% DV).

Compared to other lamb, veal, and game products, Game meat, deer, ground, cooked, pan-broiled has 13% fewer calories and 14% more protein than the category average.

For protein content, Game meat, deer, ground, cooked, pan-broiled ranks #890 out of 8068 foods (higher than 89% of all foods in our database).

Calories

187

per 100g

Protein

26.5g

53% DV

Total Fat

8.2g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 187.0 kcal 9%
Protein 26.5 g 53%
Total Fat 8.2 g 11%
Saturated Fat 4.0 g 20%
Cholesterol 98.0 mg 33%
Sodium 78.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.68 mg 5%
Vitamin K 1.4 mcg 1%
Thiamin 0.50 mg 42%
Riboflavin 0.33 mg 25%
Niacin 9.3 mg 58%
Vitamin B6 0.47 mg 28%
Folate 8.0 mcg 2%
Vitamin B12 2.3 mcg 97%
Minerals
Calcium 14.0 mg 1%
Iron 3.4 mg 19%
Potassium 364.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 228.0 mg 18%
Zinc 5.2 mg 47%
Copper 0.10 mg 11%
Manganese 0.01 mg 1%
Selenium 10.3 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 187 31.0g 6.0g 0.0g 187 cal
31.0g protein
6.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw 187 21.0g 11.4g 0.0g 187 cal
21.0g protein
11.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 187 30.9g 7.0g 0.0g 187 cal
30.9g protein
7.0g fat
0.0g carbs
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 186 28.1g 7.3g 0.0g 186 cal
28.1g protein
7.3g fat
0.0g carbs
Veal, variety meats and by-products, heart, cooked, braised 186 29.1g 6.8g 0.1g 186 cal
29.1g protein
6.8g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Game meat, deer, ground, cooked, pan-broiled?

Game meat, deer, ground, cooked, pan-broiled contains 187 calories per 100g serving.

Is Game meat, deer, ground, cooked, pan-broiled high in protein?

Game meat, deer, ground, cooked, pan-broiled contains 26.45g of protein per 100g, which is 53% of the daily value. It ranks #890 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, deer, ground, cooked, pan-broiled?

Game meat, deer, ground, cooked, pan-broiled is a good source of Vitamin B12 (96.7% DV), Niacin (57.9% DV), and Protein (52.9% DV) per 100g.

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