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Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled contains 186 calories per 100g, with 28.1g of protein, 7.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (126.3% of the Daily Value per 100g), and Selenium (57.6% DV).

Compared to other lamb, veal, and game products, Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled has 14% fewer calories and 22% more protein than the category average.

For protein content, Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled ranks #611 out of 8068 foods (higher than 92% of all foods in our database).

Calories

186

per 100g

Protein

28.1g

56% DV

Total Fat

7.3g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 186.0 kcal 9%
Protein 28.1 g 56%
Total Fat 7.3 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 90.0 mg 30%
Sodium 76.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.20 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.30 mg 23%
Niacin 6.6 mg 41%
Vitamin B6 0.14 mg 8%
Folate 23.0 mcg 6%
Vitamin B12 3.0 mcg 126%
Minerals
Calcium 13.0 mg 1%
Iron 2.3 mg 13%
Potassium 335.0 mg 7%
Magnesium 31.0 mg 7%
Phosphorus 224.0 mg 18%
Zinc 5.8 mg 53%
Copper 0.15 mg 17%
Manganese 0.03 mg 1%
Selenium 31.7 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, variety meats and by-products, heart, cooked, braised 186 29.1g 6.8g 0.1g 186 cal
29.1g protein
6.8g fat
0.1g carbs
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw 186 18.4g 12.1g 0.7g 186 cal
18.4g protein
12.1g fat
0.7g carbs
Veal, shoulder, blade, separable lean and fat, cooked, roasted 186 25.2g 8.7g 0.0g 186 cal
25.2g protein
8.7g fat
0.0g carbs
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 187 31.0g 6.0g 0.0g 187 cal
31.0g protein
6.0g fat
0.0g carbs
Lamb, variety meats and by-products, heart, cooked, braised 185 25.0g 7.9g 1.9g 185 cal
25.0g protein
7.9g fat
1.9g carbs

Frequently Asked Questions

How many calories are in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled?

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled contains 186 calories per 100g serving.

Is Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled high in protein?

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled contains 28.08g of protein per 100g, which is 56% of the daily value. It ranks #611 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled?

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled is a good source of Vitamin B12 (126.3% DV), Selenium (57.6% DV), and Protein (56.2% DV) per 100g.

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