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Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw contains 187 calories per 100g, with 21.0g of protein, 11.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (61.7% of the Daily Value per 100g), and Protein (41.9% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 13% fewer calories and 9% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw ranks #1953 out of 8068 foods (higher than 76% of all foods in our database).

Calories

187

per 100g

Protein

21.0g

42% DV

Total Fat

11.4g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 187.0 kcal 9%
Protein 21.0 g 42%
Total Fat 11.4 g 15%
Saturated Fat 5.4 g 27%
Cholesterol 63.0 mg 21%
Sodium 80.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 0.36 mg 28%
Niacin 6.4 mg 40%
Vitamin B6 0.40 mg 23%
Folate 0.00 mcg 0%
Vitamin B12 1.5 mcg 62%
Minerals
Calcium 3.0 mg 0%
Iron 1.8 mg 10%
Potassium 218.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 161.0 mg 13%
Zinc 2.8 mg 26%
Copper 0.10 mg 11%
Manganese 0.01 mg 0%
Selenium 9.8 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 187 31.0g 6.0g 0.0g 187 cal
31.0g protein
6.0g fat
0.0g carbs
Game meat, deer, ground, cooked, pan-broiled 187 26.5g 8.2g 0.0g 187 cal
26.5g protein
8.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 187 30.9g 7.0g 0.0g 187 cal
30.9g protein
7.0g fat
0.0g carbs
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 186 28.1g 7.3g 0.0g 186 cal
28.1g protein
7.3g fat
0.0g carbs
Veal, variety meats and by-products, heart, cooked, braised 186 29.1g 6.8g 0.1g 186 cal
29.1g protein
6.8g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw contains 187 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw contains 20.97g of protein per 100g, which is 42% of the daily value. It ranks #1953 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (61.7% DV), Protein (41.9% DV), and Niacin (39.8% DV) per 100g.

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