Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 187 calories per 100g, with 31.0g of protein, 6.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (94.2% of the Daily Value per 100g), and Zinc (78.7% DV).

Compared to other lamb, veal, and game products, Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 13% fewer calories and 34% more protein than the category average.

For protein content, Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised ranks #228 out of 8068 foods (higher than 97% of all foods in our database).

Calories

187

per 100g

Protein

31.0g

62% DV

Total Fat

6.0g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	187.0 kcal	9%
Protein	31.0 g	62%
Total Fat	6.0 g	8%
Saturated Fat	2.2 g	11%
Cholesterol	104.0 mg	35%
Sodium	74.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.20 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.04 mg	3%
Riboflavin	0.19 mg	15%
Niacin	5.1 mg	32%
Vitamin B6	0.11 mg	7%
Folate	19.0 mcg	5%
Vitamin B12	2.3 mcg	94%
Minerals
Calcium	20.0 mg	2%
Iron	2.3 mg	13%
Potassium	267.0 mg	6%
Magnesium	23.0 mg	6%
Phosphorus	175.0 mg	14%
Zinc	8.7 mg	79%
Copper	0.13 mg	14%
Manganese	0.03 mg	1%
Selenium	35.3 mcg	64%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Game meat, deer, ground, cooked, pan-broiled	187	26.5g	8.2g	0.0g	187 cal 26.5g protein 8.2g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw	187	21.0g	11.4g	0.0g	187 cal 21.0g protein 11.4g fat 0.0g carbs
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	187	30.9g	7.0g	0.0g	187 cal 30.9g protein 7.0g fat 0.0g carbs
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	186	28.1g	7.3g	0.0g	186 cal 28.1g protein 7.3g fat 0.0g carbs
Veal, variety meats and by-products, heart, cooked, braised	186	29.1g	6.8g	0.1g	186 cal 29.1g protein 6.8g fat 0.1g carbs

Frequently Asked Questions

How many calories are in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 187 calories per 100g serving.

Is Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised high in protein?

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 31.01g of protein per 100g, which is 62% of the daily value. It ranks #228 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is a good source of Vitamin B12 (94.2% DV), Zinc (78.7% DV), and Selenium (64.2% DV) per 100g.