Veal, variety meats and by-products, heart, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, heart, cooked, braised contains 186 calories per 100g, with 29.1g of protein, 6.8g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (602.5% of the Daily Value per 100g), and Selenium (95.3% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, heart, cooked, braised has 14% fewer calories and 26% more protein than the category average.

For protein content, Veal, variety meats and by-products, heart, cooked, braised ranks #437 out of 8068 foods (higher than 95% of all foods in our database).

Calories

186

per 100g

Protein

29.1g

58% DV

Total Fat

6.8g

9% DV

Carbs

0.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	186.0 kcal	9%
Protein	29.1 g	58%
Total Fat	6.8 g	9%
Saturated Fat	1.8 g	9%
Cholesterol	176.0 mg	59%
Sodium	58.0 mg	3%
Total Carbohydrate	0.13 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	10.0 mg	11%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.35 mg	29%
Riboflavin	0.93 mg	72%
Niacin	4.9 mg	31%
Vitamin B6	0.21 mg	12%
Folate	2.0 mcg	1%
Vitamin B12	14.5 mcg	603%
Minerals
Calcium	8.0 mg	1%
Iron	4.3 mg	24%
Potassium	199.0 mg	4%
Magnesium	18.0 mg	4%
Phosphorus	250.0 mg	20%
Zinc	2.2 mg	20%
Copper	0.43 mg	48%
Manganese	0.06 mg	3%
Selenium	52.4 mcg	95%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	186	28.1g	7.3g	0.0g	186 cal 28.1g protein 7.3g fat 0.0g carbs
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	186	18.4g	12.1g	0.7g	186 cal 18.4g protein 12.1g fat 0.7g carbs
Veal, shoulder, blade, separable lean and fat, cooked, roasted	186	25.2g	8.7g	0.0g	186 cal 25.2g protein 8.7g fat 0.0g carbs
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	187	31.0g	6.0g	0.0g	187 cal 31.0g protein 6.0g fat 0.0g carbs
Lamb, variety meats and by-products, heart, cooked, braised	185	25.0g	7.9g	1.9g	185 cal 25.0g protein 7.9g fat 1.9g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, heart, cooked, braised?

Veal, variety meats and by-products, heart, cooked, braised contains 186 calories per 100g serving.

Is Veal, variety meats and by-products, heart, cooked, braised high in protein?

Veal, variety meats and by-products, heart, cooked, braised contains 29.12g of protein per 100g, which is 58% of the daily value. It ranks #437 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, heart, cooked, braised?

Veal, variety meats and by-products, heart, cooked, braised is a good source of Vitamin B12 (602.5% DV), Selenium (95.3% DV), and Riboflavin (71.5% DV) per 100g.