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Game meat, goat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, goat, cooked, roasted contains 143 calories per 100g, with 27.1g of protein, 3.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (54.2% of the Daily Value per 100g), and Vitamin B12 (49.6% DV).

Compared to other lamb, veal, and game products, Game meat, goat, cooked, roasted has 34% fewer calories and 17% more protein than the category average.

For protein content, Game meat, goat, cooked, roasted ranks #777 out of 8068 foods (higher than 90% of all foods in our database).

Calories

143

per 100g

Protein

27.1g

54% DV

Total Fat

3.0g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 27.1 g 54%
Total Fat 3.0 g 4%
Saturated Fat 0.93 g 5%
Cholesterol 75.0 mg 25%
Sodium 86.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 1.2 mcg 1%
Thiamin 0.09 mg 8%
Riboflavin 0.61 mg 47%
Niacin 4.0 mg 25%
Vitamin B6 0.00 mg 0%
Folate 5.0 mcg 1%
Vitamin B12 1.2 mcg 50%
Minerals
Calcium 17.0 mg 1%
Iron 3.7 mg 21%
Potassium 405.0 mg 9%
Magnesium 0.00 mg 0%
Phosphorus 201.0 mg 16%
Zinc 5.3 mg 48%
Copper 0.30 mg 34%
Manganese 0.04 mg 2%
Selenium 11.8 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 20.9g 5.9g 0.0g 143 cal
20.9g protein
5.9g fat
0.0g carbs
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 143 20.2g 6.9g 0.0g 143 cal
20.2g protein
6.9g fat
0.0g carbs
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw 143 23.2g 5.5g 0.0g 143 cal
23.2g protein
5.5g fat
0.0g carbs
Game meat, bison, separable lean only, cooked, roasted 143 28.4g 2.4g 0.0g 143 cal
28.4g protein
2.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 143 20.7g 6.1g 0.0g 143 cal
20.7g protein
6.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, goat, cooked, roasted?

Game meat, goat, cooked, roasted contains 143 calories per 100g serving.

Is Game meat, goat, cooked, roasted high in protein?

Game meat, goat, cooked, roasted contains 27.1g of protein per 100g, which is 54% of the daily value. It ranks #777 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, goat, cooked, roasted?

Game meat, goat, cooked, roasted is a good source of Protein (54.2% DV), Vitamin B12 (49.6% DV), and Zinc (47.9% DV) per 100g.

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