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Game meat, moose, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, moose, raw contains 102 calories per 100g, with 22.2g of protein, 0.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (44.5% of the Daily Value per 100g), and Niacin (31.3% DV).

Compared to other lamb, veal, and game products, Game meat, moose, raw has 53% fewer calories and 4% less protein than the category average.

For protein content, Game meat, moose, raw ranks #1620 out of 8068 foods (higher than 80% of all foods in our database).

Calories

102

per 100g

Protein

22.2g

45% DV

Total Fat

0.7g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 102.0 kcal 5%
Protein 22.2 g 45%
Total Fat 0.74 g 1%
Saturated Fat 0.22 g 1%
Cholesterol 59.0 mg 20%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.0 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.27 mg 21%
Niacin 5.0 mg 31%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 3.2 mg 18%
Potassium 317.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 158.0 mg 13%
Zinc 2.8 mg 26%
Copper 0.07 mg 7%
Manganese 0.01 mg 0%
Selenium 9.6 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, variety meats and by-products, thymus, raw 101 17.2g 3.1g 0.0g 101 cal
17.2g protein
3.1g fat
0.0g carbs
Lamb, variety meats and by-products, spleen, raw 101 17.2g 3.1g 0.0g 101 cal
17.2g protein
3.1g fat
0.0g carbs
Veal, variety meats and by-products, lungs, cooked, braised 104 18.7g 2.6g 0.0g 104 cal
18.7g protein
2.6g fat
0.0g carbs
Veal, variety meats and by-products, kidneys, raw 99 15.8g 3.1g 0.9g 99 cal
15.8g protein
3.1g fat
0.9g carbs
Lamb, New Zealand, imported, heart, raw 105 18.1g 3.7g 0.0g 105 cal
18.1g protein
3.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, moose, raw?

Game meat, moose, raw contains 102 calories per 100g serving.

Is Game meat, moose, raw high in protein?

Game meat, moose, raw contains 22.24g of protein per 100g, which is 45% of the daily value. It ranks #1620 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, moose, raw?

Game meat, moose, raw is a good source of Protein (44.5% DV), Niacin (31.3% DV), and Zinc (25.5% DV) per 100g.

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