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Lamb, New Zealand, imported, heart, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, heart, raw contains 105 calories per 100g, with 18.1g of protein, 3.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (350% of the Daily Value per 100g), and Copper (45.8% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, heart, raw has 51% fewer calories and 22% less protein than the category average.

For protein content, Lamb, New Zealand, imported, heart, raw ranks #2551 out of 8068 foods (higher than 68% of all foods in our database).

Calories

105

per 100g

Protein

18.1g

36% DV

Total Fat

3.7g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 18.1 g 36%
Total Fat 3.7 g 5%
Saturated Fat 1.00 g 5%
Cholesterol 119.0 mg 40%
Sodium 94.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.65 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.52 mg 43%
Riboflavin 0.54 mg 41%
Niacin 5.8 mg 36%
Vitamin B6 0.14 mg 9%
Folate 0.00 mcg 0%
Vitamin B12 8.4 mcg 350%
Minerals
Calcium 5.0 mg 0%
Iron 3.3 mg 18%
Potassium 277.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 204.0 mg 16%
Zinc 1.7 mg 15%
Copper 0.41 mg 46%
Manganese 0.02 mg 1%
Selenium 10.9 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, shoulder, arm, separable lean only, raw 105 20.0g 2.2g 0.0g 105 cal
20.0g protein
2.2g fat
0.0g carbs
Veal, variety meats and by-products, lungs, cooked, braised 104 18.7g 2.6g 0.0g 104 cal
18.7g protein
2.6g fat
0.0g carbs
Veal, leg, top round, cap off, cutlet, boneless, raw 107 22.1g 2.1g 0.0g 107 cal
22.1g protein
2.1g fat
0.0g carbs
Veal, shank, separable lean and fat, raw 107 19.3g 3.3g 0.0g 107 cal
19.3g protein
3.3g fat
0.0g carbs
Veal, leg (top round), separable lean only, raw 107 21.3g 1.8g 0.0g 107 cal
21.3g protein
1.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, heart, raw?

Lamb, New Zealand, imported, heart, raw contains 105 calories per 100g serving.

Is Lamb, New Zealand, imported, heart, raw high in protein?

Lamb, New Zealand, imported, heart, raw contains 18.09g of protein per 100g, which is 36% of the daily value. It ranks #2551 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, heart, raw?

Lamb, New Zealand, imported, heart, raw is a good source of Vitamin B12 (350% DV), Copper (45.8% DV), and Thiamin (43.3% DV) per 100g.

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