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Veal, variety meats and by-products, lungs, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, lungs, cooked, braised contains 104 calories per 100g, with 18.7g of protein, 2.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (99.2% of the Daily Value per 100g), and Cholesterol (87.7% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, lungs, cooked, braised has 52% fewer calories and 19% less protein than the category average.

For protein content, Veal, variety meats and by-products, lungs, cooked, braised ranks #2430 out of 8068 foods (higher than 70% of all foods in our database).

Calories

104

per 100g

Protein

18.7g

38% DV

Total Fat

2.6g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 104.0 kcal 5%
Protein 18.7 g 38%
Total Fat 2.6 g 3%
Saturated Fat 0.91 g 5%
Cholesterol 263.0 mg 88%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 34.0 mg 38%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.13 mg 10%
Niacin 2.3 mg 14%
Vitamin B6 0.06 mg 4%
Folate 8.0 mcg 2%
Vitamin B12 2.4 mcg 99%
Minerals
Calcium 7.0 mg 1%
Iron 3.6 mg 20%
Potassium 142.0 mg 3%
Magnesium 8.0 mg 2%
Phosphorus 232.0 mg 19%
Zinc 1.2 mg 11%
Copper 0.22 mg 25%
Manganese 0.02 mg 1%
Selenium 19.8 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, heart, raw 105 18.1g 3.7g 0.0g 105 cal
18.1g protein
3.7g fat
0.0g carbs
Veal, shoulder, arm, separable lean only, raw 105 20.0g 2.2g 0.0g 105 cal
20.0g protein
2.2g fat
0.0g carbs
Game meat, moose, raw 102 22.2g 0.7g 0.0g 102 cal
22.2g protein
0.7g fat
0.0g carbs
Veal, variety meats and by-products, thymus, raw 101 17.2g 3.1g 0.0g 101 cal
17.2g protein
3.1g fat
0.0g carbs
Veal, leg, top round, cap off, cutlet, boneless, raw 107 22.1g 2.1g 0.0g 107 cal
22.1g protein
2.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, lungs, cooked, braised?

Veal, variety meats and by-products, lungs, cooked, braised contains 104 calories per 100g serving.

Is Veal, variety meats and by-products, lungs, cooked, braised high in protein?

Veal, variety meats and by-products, lungs, cooked, braised contains 18.74g of protein per 100g, which is 38% of the daily value. It ranks #2430 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, lungs, cooked, braised?

Veal, variety meats and by-products, lungs, cooked, braised is a good source of Vitamin B12 (99.2% DV), Cholesterol (87.7% DV), and Vitamin C (37.8% DV) per 100g.

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